Full body workout that combines both cardiovascular and strength training . The class is designed to increase your cardio capacity, muscular strength and endurance.
From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same!
All levels welcome!
*Don't be intimidated if you feel you're not in the best shape. We provide modifications and plenty of breaks throughout the workout so there's something for everyone at any level! Go beast mode or take it easy- the choice is up to you.