" Diets can work, but first go in a different direction: Learn these Emotional Eating Insights that Tracy will personally teach you. You must learn the 'underneath' strategies of self to preventing gaining more weight or gaining back weight lost." (Tracy Austin)
This is a boot-camp program where we have a (small group) confidential circle of women. A lot of progress is being made with compulsive and emotional eating. Tracy is a highly skilled teacher and group leader that will help get you past the impasse so that you can begin to successfully lose weight and more importantly, keep it off."
Here is her website to find out more information http://asangameditation.com She is a registered psychotherapist who specializes in this field.
There are over 2 billion people in the world that are now obese. If you think you are going to just start another diet and succeed - forget it. Until you understand the biology and the emotional insights- you, unfortunately, are (biologically) set up for failure. Currently there is a 95% failure rate to dieting. This new information is critical to keeping weight off.
If you are going to try another diet or have failed another diet yet again, join us as a group member and learn to stop sabotaging weight loss.
Please note these groups sell out weeks in advance.
A little about Tracy .....
As a psychotherapist, she specializes in emotional eating. The safe group format is important because it helps all of us to solve our our issues around food with support.
If you have an questions, please contact me at: email@example.com
thank you, Mary Emma (assistant group coordinator)