What we're about
All are welcome and no previous experience is necessary. This group is for beginners as well as long time practitioners of meditation! You will be provided with the tools to help you find relief from today’s stresses and anxieties and discover true and lasting happiness. The specific meditation we practice is called mantra meditation, an ancient form of meditation that has been practiced since time immemorial. In this meditation we focus our minds on the hearing and chanting of transcendental sounds. Simply by hearing and repeating these sacred sounds you will find relief from stress and anxiety and become immersed in spiritual happiness. A happiness that is beyond the senses and mind - a happiness in the heart.
We are very happy to announce that we are gathering outdoors at Trinity Bellwoods Park in Toronto twice a month. Our group meditation events are posted here on meetup so stay tuned. We also have Online Meditation Classes on our website http://yogameditation.ca/ and we have meditation music for you to download.
Visit our website for more info on our free meditation sessions and classes.
In accordance with the time-honored teachings of yoga meditation, all of our programs are free of charge. We look forward to meeting & meditating with you!