What we're about

Skillful Means llc was founded by William Jackson PsyD (http://skillfulmeans.life/about-1/) to provide and connect earnest individuals with the resources they need to make meaningful change.

Upcoming events (5)

Skillful Means Meditation Group @ the BCCP

The Boston Center for Contemplative Practice

$12.00

If you want to go further in your mindfulness practice than listening to Headspace when you are stressed, don't want to be part of a weird seance and are not necessarily looking to become a Buddhist but think the Dalai Lama, Jon Kabat-Zinn and others seem to be on to something about living a meaningful life, this group is for you. I (William Jackson PsyD) have been leading mindfulness groups for the last 10 or 15 years. I was an actor, then Buddhist Monk and now a clinical health psychologist, researcher and meditation teacher. Although it is unlikely anyone will be singing show tunes we have a good amount of fun, honest meaningful discussion and get down to practicing at least 30min of meditation per meeting. It goes like this: 1. Check in for 5ish min 2. 30min (half guided) meditation 3. Interview with a Special Guest or discussion on relevant topic / sometimes a group exercise. 4. General lingering/friendship making/networking Reservations: https://www.thebccp.com/events/skillful-means-william-jackson-meditation-interview-c5n2s

Skillful Means Meditation Group @ the BCCP

The Boston Center for Contemplative Practice

$12.00

If you want to go further in your mindfulness practice than listening to Headspace when you are stressed, don't want to be part of a weird seance and are not necessarily looking to become a Buddhist but think the Dalai Lama, Jon Kabat-Zinn and others seem to be on to something about living a meaningful life, this group is for you. I (William Jackson PsyD) have been leading mindfulness groups for the last 10 or 15 years. I was an actor, then Buddhist Monk and now a clinical health psychologist, researcher and meditation teacher. Although it is unlikely anyone will be singing show tunes we have a good amount of fun, honest meaningful discussion and get down to practicing at least 30min of meditation per meeting. It goes like this: 1. Check in for 5ish min 2. 30min (half guided) meditation 3. Interview with a Special Guest or discussion on relevant topic / sometimes a group exercise. 4. General lingering/friendship making/networking Reservations: https://www.thebccp.com/events/skillful-means-william-jackson-meditation-interview-c5n2s

Skillful Means Meditation Group @ the BCCP

The Boston Center for Contemplative Practice

$12.00

If you want to go further in your mindfulness practice than listening to Headspace when you are stressed, don't want to be part of a weird seance and are not necessarily looking to become a Buddhist but think the Dalai Lama, Jon Kabat-Zinn and others seem to be on to something about living a meaningful life, this group is for you. I (William Jackson PsyD) have been leading mindfulness groups for the last 10 or 15 years. I was an actor, then Buddhist Monk and now a clinical health psychologist, researcher and meditation teacher. Although it is unlikely anyone will be singing show tunes we have a good amount of fun, honest meaningful discussion and get down to practicing at least 30min of meditation per meeting. It goes like this: 1. Check in for 5ish min 2. 30min (half guided) meditation 3. Interview with a Special Guest or discussion on relevant topic / sometimes a group exercise. 4. General lingering/friendship making/networking Reservations: https://www.thebccp.com/events/skillful-means-william-jackson-meditation-interview-c5n2s

Skillful Means Meditation Group @ the BCCP

The Boston Center for Contemplative Practice

$12.00

If you want to go further in your mindfulness practice than listening to Headspace when you are stressed, don't want to be part of a weird seance and are not necessarily looking to become a Buddhist but think the Dalai Lama, Jon Kabat-Zinn and others seem to be on to something about living a meaningful life, this group is for you. I (William Jackson PsyD) have been leading mindfulness groups for the last 10 or 15 years. I was an actor, then Buddhist Monk and now a clinical health psychologist, researcher and meditation teacher. Although it is unlikely anyone will be singing show tunes we have a good amount of fun, honest meaningful discussion and get down to practicing at least 30min of meditation per meeting. It goes like this: 1. Check in for 5ish min 2. 30min (half guided) meditation 3. Interview with a Special Guest or discussion on relevant topic / sometimes a group exercise. 4. General lingering/friendship making/networking Reservations: https://www.thebccp.com/events/skillful-means-william-jackson-meditation-interview-c5n2s

Past events (47)

Skillful Means Meditation Group @ the BCCP

The Boston Center for Contemplative Practice

$12.00

Photos (7)