Joy thru Movement! Learn T'ai Chi Chih a non-martial art for health benefits. Great for beginners. Easy, gentle, mindful movements that can be done standing as well as seated. An evidence based practice (i.e. a number of research studies) demonstrating improvements in immunity, sleep quality, symptoms of depression. Looking to improve balance, lower high blood pressure, or help with the symptoms of arthritis and/or Parkinson's - this class is for you.
What you will learn…
A 5 minute daily routine that will help improve your energy
How to stay grounded
Effects of stress on your energies, and how to lessen its effects
How to protect your Aura
Pain releasing techniques
Energy testing on yourself and others, …
And much, much more!
CEs for MTs* Save & Register by March 1st & each class only $150 each, register for both & total is $275