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Joy thru Movement! Learn T'ai Chi Chih a non-martial art for health benefits. Great for beginners. Easy, gentle, mindful movements that can be done standing as well as seated. An evidence based practice (i.e. a number of research studies) demonstrating improvements in immunity, sleep quality, symptoms of depression. Looking to improve balance, lower high blood pressure, or help with the symptoms of arthritis and/or Parkinson's - this class is for you.

Past events (53)

FREE Tai Chi Summit

Online event

Feel Good Again!

Online event

Free Skype Class - Every M, W, F

Online event

Empower Yourself

Medicine in Balance | Dr. Wendy Warner


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