• Let Nia move you at Dance Place!

    Dance Place

    $12.00

    Tone your body and energize your spirit! Nia dance-fitness workouts blend dance, martial arts, and healing arts to soul-stirring world music. Adaptable to individual fitness levels. Through movement we find health. $12 drop-in. $50 for a 5-class card (no time limit). Wear clothes you can move and sweat in, and bring water. Nia's designed to be low-impact and done barefoot, but tennies or jazz shoes are fine if you need more support.

  • Create Community in Nia!

    YMCA Mission Valley

    Nia is an opportunity for you to become a scientist. A scientist of your body...whilst you're still alive!! ;-) Nia helps us connect to our voice, our passion, our connective tissue (WTH?!?), and our JOY!! Join us and continue the journey of YOU as a Sensation Scientist! This is known on the Y's calendar as Spirit Groove. Taught by Sue Dreier. This class is free for Y members, and $20 for a one-day day pass for non-members which includes amenities of the Y.

  • Start your week with Nia at Dance Place!

    Dance Place

    Tone your body and energize your spirit! Nia dance-fitness workouts blend dance, martial arts, and healing arts to soul-stirring world music. Adaptable to individual fitness levels. Through movement we find health. $12 drop-in or $50 for a 5-class card (no time limit). Wear comfortable clothes that you can sweat in, and bring water. Nia is designed to be done barefoot, but you're welcome to wear tennies or jazz shoes if you'd like more support.

  • Feed Body and Soul with Nia Lunch!

    Dance Place

    Tone your body and energize your spirit! Nia dance-fitness workouts blend dance, martial arts, and healing arts to soul-stirring world music. Adaptable to individual fitness levels. Through movement we find health. $12 drop-in. $50 for a 5-class card (no time limit). $100 for a 1-month pass—4 classes/week. Wear clothes you can move and sweat in, and bring water. Nia's designed to be low-impact and done barefoot, but tennies or jazz shoes are fine if you need more support.

  • Love your body, love your life - Nia at the JCC!

    Lawrence Family JCC

    Not just a fun class, but a wonderful community. Free to JCC members. Drop-in: $15

  • Feed Body and Soul with Nia Lunch!

    Dance Place

    Melissa Dice teaches our Friday class! Nia dance-fitness blends dance, martial arts, and healing arts to soul-stirring world music. Adaptable to individual fitness levels. $12 drop-in. $50 for a 5-class card (no time limit). Wear clothes you can move and sweat in, and bring water. Nia is designed to be low-impact and done barefoot, but tennies or jazz shoes are fine if you like more support.

  • Let Nia move you at Dance Place!

    Dance Place

    $12.00

    Tone your body and energize your spirit! Nia dance-fitness workouts blend dance, martial arts, and healing arts to soul-stirring world music. Adaptable to individual fitness levels. Through movement we find health. $12 drop-in. $50 for a 5-class card (no time limit). Wear clothes you can move and sweat in, and bring water. Nia's designed to be low-impact and done barefoot, but tennies or jazz shoes are fine if you need more support.

  • Create Community in Nia!

    YMCA Mission Valley

    Nia is an opportunity for you to become a scientist. A scientist of your body...whilst you're still alive!! ;-) Nia helps us connect to our voice, our passion, our connective tissue (WTH?!?), and our JOY!! Join us and continue the journey of YOU as a Sensation Scientist! This is known on the Y's calendar as Spirit Groove. Taught by Sue Dreier. This class is free for Y members, and $20 for a one-day day pass for non-members which includes amenities of the Y.

  • Start your week with Nia at Dance Place!

    Dance Place

    Tone your body and energize your spirit! Nia dance-fitness workouts blend dance, martial arts, and healing arts to soul-stirring world music. Adaptable to individual fitness levels. Through movement we find health. $12 drop-in or $50 for a 5-class card (no time limit). Wear comfortable clothes that you can sweat in, and bring water. Nia is designed to be done barefoot, but you're welcome to wear tennies or jazz shoes if you'd like more support.

  • Feed Body and Soul with Nia Lunch!

    Dance Place

    Tone your body and energize your spirit! Nia dance-fitness workouts blend dance, martial arts, and healing arts to soul-stirring world music. Adaptable to individual fitness levels. Through movement we find health. $12 drop-in. $50 for a 5-class card (no time limit). $100 for a 1-month pass—4 classes/week. Wear clothes you can move and sweat in, and bring water. Nia's designed to be low-impact and done barefoot, but tennies or jazz shoes are fine if you need more support.