Melissa Dice teaches our Friday class! Nia dance-fitness blends dance, martial arts, and healing arts to soul-stirring world music. Adaptable to individual fitness levels.
$12 drop-in. $50 for a 5-class card (no time limit).
Wear clothes you can move and sweat in, and bring water. Nia is designed to be low-impact and done barefoot, but tennies or jazz shoes are fine if you like more support.