Nia is an opportunity for you to become a scientist. A scientist of your body...whilst you're still alive!! ;-) Nia helps us connect to our voice, our passion, our connective tissue (WTH?!?), and our JOY!! Join us and continue the journey of YOU as a Sensation Scientist!
This is known on the Y's calendar as Spirit Groove. Taught by Sue Dreier. This class is free for Y members, and $20 for a one-day day pass for non-members which includes amenities of the Y.