Tone your body and energize your spirit! Nia dance-fitness workouts blend dance, martial arts, and healing arts to soul-stirring world music. Adaptable to individual fitness levels. Through movement we find health.
$12 drop-in. $50 for a 5-class card (no time limit). $100 for a 1-month pass—4 classes/week.
Wear clothes you can move and sweat in, and bring water. Nia's designed to be low-impact and done barefoot, but tennies or jazz shoes are fine if you need more support.