What we're about

Welcome to our Qi Gong, Meditation, Zen, Energy Work & Healing Community!

12 Locations - 1 Community!

Many Class Options > NOW “VIRTUAL” CLASSES (MONDAYS, WEDNESDAYS and SATURDAYS from HOME) .

JOIN AN AMAZING COMMUNITY!

Enter the gateway to a fast growing community of warm, like-minded people, where you can explore the healing power of Inner Peace (Pon Klie) Zen Qigong & P.K. teachings on Restoring Inner Balance & Harmony. We also teach the deeper wisdom of Experiential Zen, Inner Freedom, Energy Work, Microbiome / Food Based Healing, Living the “Qi & Healing Elements” each season and much more... Join our friendship community “virtual” gatherings and classes to aid you on the path. Share your experiences and reconnect with wonderful like-minded people. Our authentic Zen lineage is over 1,600 years old. Our Inner Peace Qigong is over 5,000 years old.

Currently you can access all our classes ‘Virtually’.

All Are Welcome! Come find out what we are about... We also have our Free Social Events. We are a growing community of over 2,000 members and many events... Please see the FULL Calendar link below.

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This Meetup / Open Gate Enso: A Zen, Qigong & Meditation Community is a Gateway to give you deeper insights and practical tools for optimizing health and wellness on many levels. As a community, we are also passionate about exploring our spirituality, meeting other open-hearted people, and serving humanity and the planet. Our events have a very social aspect to meet one another and share. Whatever your beliefs are, you are welcome here. Whether you are brand new to Qigong, Meditation, Zen, Energy Work and the teachings of Mind & Consciousness or a seasoned explorer, you are welcome here.

“IT IS ALSO A GREAT Meetup to meet warm and wonderful new friends and share your experiences. There are lots of wonderful people to meet and socialize with.

If at any time you have any questions on the classes please feel free to contact us at 'lotus-zen@earthlink.net

We are here to provide assistance. We look forward to meeting you soon!

Note: For all “Virtual” Inner Peace Qigong Classes

What to have ready for the class

> 1) See “EVENTS” / “CALENDAR”

> 2) Go To “JOIN: Full Inner Peace Qigong / Deeply Harmonize Mind, Body, Qi + Much More”

> 3) Please click on the link provided to access the Zoom Event

The class is easy and gentle, yet deeply restorative.

*IMPORTANT: Please be sure to find a quiet space where you won’t be disturbed for these classes. Have a comfortable mat, light blanket and three pillows near by.

*IMPORTANT: Playing 90 minutes of qigong or deeply relaxing background music during the class (see below) is an important part of this overall class. Please have music ready to play.

Optional Music for class

Youtube Playlist

https://www.youtube.com/playlist?list=PL84G2TMrR8vKIANtURSrW1nqn8rA4iSz5 ⬅️ Click here to access Youtube Playlist.

Alternatively you can check out Spotify/Apple Music/Google Music/Amazon Music. For the deepest, fullest experience please have soft music ready so you can hit play when the class starts. It may be easiest to have the music and the Zoom meeting on separate devices so you can control the music volume level separately from the Zoom meeting’s volume level.

OR email me at least a day before class and I can send you an mazing (my favourite) 'deep peace' DropBox Play List > lotus-zen@earthlink.net

*

During class please mute your audio and video once class starts. If you have trouble doing so the leader or the host will assist you.

Start music: Once muted, please start your music on your device.

Please join us 5 to 15 minutes before class starts.

Questions? Email Sunim at lotus-zen@earthlink.net

OR mariegaspari@rogers.com

Additional Information:

Join us, and allow us to join you on your path. It's time to make a difference, to bring happiness and joy into our own lives and be the change for others to find their own love, strength and inner power. Energy Healing, Meditation and Pon Klie Zen Qigong Classes >

"When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through. The nature of True Self IS loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us. In such an environment, the body has comfort, hurry sickness and chasing to 'fix' what we 'thought' we were collapses. The nervous system can finally rest - Stillness. From this place, the body will not easily fall prey to disease." - Hae Kwang Robert

Questions? Email us at lotus-zen@earthlink.net

CLICK FOR PHOTOS: https://www.meetup.com/Newmarket-Qigong-Meditation-Zen-Energy-Work-Healing/photos/27442550/

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About The Teacher:

Hae Kwang Sunim started training at the age of 18 in Thailand. He has taken full seminary and in temple training, with graduated ordinations (including Bhikkhu ordination) under Patriarch Kun Sunim in South Korea. He spent over 25 years distilling the deepest and hardest to grasp teachings into a simplified language so it can be taught and effectively applied directly in daily life. In 2005 (2549), the 19th Headquarters in Korea appointed Venerable Hae Kwang as Director of Bo Kwang Zen Center Palm Springs, U.S.A. In 2013, the Western Bhikkhus Council nominated Hae Kwang Sunim 교구장 Kyo Goo Jahng of all American-European Temples (closest english translation: North American-European Oversight Head / Bishop / Director). We have over 3,100 Zen Temples in Korea alone. One of those temples, Seonamsa is a beautiful temple complex tucked away in the scenic mountains of Korea. It was originally built about 1300 years ago.

Qigong and Mind-Body Training:

Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. The methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Pon Klie Kwan Sow (Emotional Release), Meditation, Food Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically - body, mind and spirit.

Check Out Our Photos: https://www.meetup.com/Newmarket-Qigong-Meditation-Zen-Energy-Work-Healing/photos/27442550/456294802/

FULL CALENDAR: https://www.meetup.com/Qi-Gong-Zen-Healing/... ( https://www.meetup.com/Qi-Gong-Zen-Healing/events/calendar/ )

As acclaimed cardiovascular surgeon Dr. Mehmet Oz, vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York–Presbyterian Hospital writes in his best selling book ‘Staying Young’: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process.

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About Our Full Bad Stress Out "Inner Peace" Qigong "Virtual" Classes

on Wednesday Evening and Saturday Mornings (For more class dates and times click “EVENTS”)

CLASS DETAILS

Restoring Inner Balance and Deep Peace - THIS IS NOT LIKE ANY OTHER QI-GONG YOU EVER EXPERIENCED**

**Benefits of attending this class**

***Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress and the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field).

"HARMONIZE" - "DESTRESS" and "RECHARGE"

Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class.

The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer.

All are welcome!! No Previous Experience Required

Class Benefits Include: Reduced stress level / deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day), strengthen mind awareness and inner peace, vitality, and everyday physical functioning.

UNDERSTANDING Bad Stress Out "Inner Peace" ZEN QIGONG

Health = A Balanced Flow Of Qigong

The health of our body is dependent upon a clear, strong and balanced flow of Chi through the Sen Lines. Since qigong practice accomplishes just this, it should come as no surprise that the benefits of qigong (also spelled “Chi Kung”) practice extend to every physical system of our bodies, as well as to the mental, emotional and spiritual aspects of our Being.

Physical Benefits of Qigong Practice:

Qigong practice makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, and immune and central nervous systems. It tends to create smooth skin, and a pleasant feeling of deep warmth within the body. It increases sexual vitality, and allows our sleep-time to be more deep and restorative. Over time, qigong practice can reduce or eliminate chronic pain. It also has the power to reverse the aging process, and restore youthfulness.

Emotional Benefits:

The smooth and balanced flow of Qi created by qigong practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity.

Mental & Spiritual Benefits of Qigong:

The abundance of clarified energy and mental stillness generated by qigong practice supports great mental clarity, and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways.

As we deepen in our qigong practice, we become aware of more subtle realms of Being, and begin to experience, directly, our interconnectedness with All-That-Is.

As acclaimed cardiovascular surgeon Dr. Mehmet Oz, vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York–Presbyterian Hospital writes in his best selling book ‘Staying Young’: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process.

Parts of P.K.Z.Q. are modelled off of the Mind-Body Wellness Program taught at the Stress Reduction Clinic at the University of Massachusetts Medical Center. The mindfulness based stress reduction meditation techniques come from Dr. Jongmae Park of Loyola Marymount University. During P.K.Z.Q., cares and troubles wash away. Replacing them are positive images, increased confidence and peace of mind.

Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease.

According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.)

"When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through. The nature of True Self IS positive, loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us. In such an environment, the body has comfort, hurry sickness and chasing to 'fix' what we 'thought' we were collapses. The nervous system can finally rest - Stillness. From this place, the body will not easily fall prey to disease." - Hae Kwang Sunim

"For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu, "spirit and body equally refined and cultivated." Cultivate your whole being, as you would cultivate a garden - with attention, care, and even love."

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Members Feedback:

“I would suggest this class to everyone who wants to rid themselves of the weekday stress and recharge for the week ahead. ” — Deb on Mar 11,

“Well for my first time class everything talked about I sure was ready for. The tools were simple to remember, thank goodness, even after only one sitting. Blessings ” — Sheilagh Mercer on Jan 17,

“ Qigong, Meditation, Zen, Energy Work and Healing is perhaps exactly what I was looking for and as it will enhance my knowledge, experience and way of life. Being able to learn, practice and apply all that is learned in this group will most definitely improve my life and the life of others around me. ” — Abdul on Dec 20,

“ I found PK Zen Qigong classes with Hae Kwang Robert very helpful, easy to do, always give you peace of mind, good mood and strong wish to come back again ” — Tania Vasilyeva on Apr 23,

“ I always wanted to practice Qigong and this group is what I was looking for; something much needed in my life, learning more about Zen and everything this groups offers. Great experience on my first meet up. ”

— graciela on Apr 19,

“ Very useful and empowering. ” — Liane Harris on Mar 24,

“ After attending "Awakening: A Return to Your Original Nature" I can now say that I'm not seeking to become anything! LOL :) All is within and I'm thrilled that Hae Kwang is sharing his wisdom and aiding in my awakening. The Qigong and meditations alone are worth coming out to any meeting for and the energy work well is just simply amazing! ” — Emily on Mar 19,

“ This was my first meeting. I was comfortable from the moment I entered the space. I shared the energy healing session of the evening with three wonderfully amazing women. With their kindness and awareness I intrinsically felt the energy that was offered to me. Inner release occurred in a number of ways and levels. I will attend again! Thank you Hae Kwang for your expertise and energy in making this happen in a safe and welcoming environment. ” — Judith Robuliak on Mar 16,

“I believe Qigong, Meditation, Zen, Energy Work & Healing is a wonderful way of healing oneself and others, becoming one with the Universe and understanding our purpose here. ” — Gail on Nov 13,

"Mastering Zen Qigong - Step by Step" was my first introduction to Qigong and it was a great start to this healing art. Welcoming and warm group greatly enhanced the learning. Thank you and looking forward to attending future classes when possible."— Arun on Apr 20,

“ In each of my three meetings with this group I was surprised to realize that I feel immediately part of the group regardless who are the other persons like me - in search of learning and practicing Qigong. I believe that this feeling is shared by all other persons I met in my last three meetings at Unity Meetups, as it is carefully guided by this Group Leadership team. ” — MIHAELA SAVU on Oct 13,

“ It is a life saver ;o))) ” — Dae Bosal Anna on May 10,

“ Today was my first visit and I truly enjoyed the class. The people there are so nice and welcoming. The moves that Sunim showed were easy to follow. I love the music, Qigong, the meditation, stretching, the experiences were amazing! My favourite part was when we were playing with the energy ball, I could actually felt the magnetic feeling in my hands. Also the part when we used our fingers to pull out bad energies and I could feel the tingling on my legs as I move my fingers up my body, that's awesome! The class is so relaxing, the group discussion in the end was a nice touch, like a story telling, or sharing experiences with each other. I will be back for more. Thank you so much, Sunim, you are a great instructor!"— Kim on Mar 26,

“ Went to my first Qigong, Meditation, Zen, Energy Work & Healing Meetup and it was great .... positive energy and the Q & A afterwards gives you insight into what you are going wrong and what you can do try and change. ” — Amanda R on Mar 26,

“ Thoroughly enjoyed myself last night....Loved the flow, energy and softness of the class Robert. This is just what my body & mind needs...I experienced my own Qi and it felt like I was an instrument of much grace & love moving through the air... Just Wonderful...I so look forward to attending future classes...BTW~~ Feeling pretty AWESOME today!! Many thanks also to Marie for the ride over to bus stop.. Namaste, Lisa ”

— Lisa Waldegrave on Mar 3,

“Love it ” — Gloria Brock on Jan 20,

“Wonderful and peaceful ” — Sunil Vidyarthi on Jan 13,

“ great people great energy worth looking into for anyone wondering whether to go or not. "— Billy Watterson on Oct 28,

“I need to be in a calm soothing atmosphere so this is very good for me.” — Lotus Bynight on Oct 24,

“I love the calm, positive, healing energy radiating from Hae Kwang Robert - great stress release and wonderful feeling after the session. Thanks! ” — surin on Aug 6,

“I'm glad that I join this meet up group. Wonderful teacher, Great energy! Love meditation and healing message at the end. ” — Chida Pan on Jul 21,

“Excellent meetup group. I highly recommend to those who wish to learn other modalities of healing. Robert has a unique video library and has handouts. He shares information not only in person but also by email. ” — Kath R. on Jul 19,

“Great class. Good relaxation. Interesting information received from our teacher Robert. This is a very good class for everyone who is interested into meditation, energy work or a stress reducing activity. ” — Mirela M. on Jul 12,

“Excellent... this is what I'm looking for. ” — Lissie Kitchin on Jul 5,

FULL CALENDAR: https://www.meetup.com/Qi-Gong-Zen-Healing/events/

Keyword Search: Advanced Medical Qigong Classes, Weekly Pon Klie (Bad Stress Out) Zen Qigong, Experiential Life / Zen Talks, Workshops and Energy Work, Group Healing Nights, Socials to meet others on a similar wavelength, Community Social Outings, Spiritual Movie Nights & Teaching / Sharing, Meditation Nights, Qigong Training & ongoing Workshops, ongoing Zazen Meditation Instruction Classes, Healing classes, Qigong Massage Training, Zen Qigong Teacher Training, Achieving Inner Balance, Food Based Healing, Herbalist & Natural Herb Tips, Traditional Thai Medicine, Sress Relief information, Inner Harmony & Peace, Natural Healing, Zen Psychology, Qi Energy, Energy Healing Nights, Quantum Touch Nights, Quantum Touch Certification, energy healers ongoing class instructions, discussions, hands on healing, returning to a life of deeper joy, contentment, peace and love. Meditation, Non Tribal Discussions and sharing on consciousness, comparative religion and Unity, Buddhism, restaurant meetups, Pot Lucks, meeting like-minded people, Community outings, learning, Eckhart Tolle, Dr. David Hawkins, Book Club, Qigong healing practices, wellness, alternative health workshops, holistic health, life improvement, energy clearing meditation, life, Joy, love,spirit, evolution, Love, energy healing & Eastern aura work, Spirituality, healing touch, holistic health & wellness, holistic health center, holistic therapist, reiki, spiritual growth, spiritual healing, stress management.

Upcoming events (5)

Full Inner Peace Qigong, Deepening Wellness & Much More / First Class Free

Full Inner Peace Qigong and Deepening Wellness (35 Registered) First Class Free THIS IS NOT LIKE ANY OTHER QI-GONG YOU EVER EXPERIENCED (2 Hour Mind-Body Harmony + Much More) Cost: First class free Classes: Investment: Only $15 + hst ($16.95) A Beautiful Community - We Have Honour System Please send class fee by e-transfer to: [masked] Only $15 + hst ($16.95) > ZOOM LINK BELOW In financial hardship? Ask about our partial or full 'pay-it-forward' Scholarship. LEARN TO RESTORE QI and deeply touch stillness and peace in this class NO PREVIOUS EXPERIENCE REQUIRED: This Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress, the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field). *IMPORTANT: Please be sure to find a quiet space where you won’t be disturbed for these ZOOM classes. Have a comfortable mat, light blanket and three pillows near by. *IMPORTANT: Playing 90 minutes of qigong or deeply relaxing background music on your end during the class (see below) is an important part of this overall class. Please have music ready to play. Optional Music for class Youtube Playlist https://www.youtube.com/playlist?list=PL84G2TMrR8vKIANtURSrW1nqn8rA4iSz5 ⬅️ Click here to access Youtube Playlist. Alternatively you can check out Spotify/Apple Music/Google Music/Amazon Music. For the deepest, fullest experience please have soft music ready so you can hit play when the class starts. It may be easiest to have the music and the Zoom meeting on separate devices so you can control the music volume level separately from the Zoom meeting’s volume level. > OR email us a day before class and we can send you an amazing (favourite) 'deep peace' DropBox Play List. > [masked] To Join Zoom Meeting - Please click link below 5 to 15 minutes before class starts. Class zoom closes at start time. https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09 Zoom Meeting ID:[masked] Password:[masked] "HARMONIZE" - "DESTRESS" and "RECHARGE" "Experiential" Qigong, Deep Peace, Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, releasing stale energy, harmonizing and directing Qi, relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the class are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer. Benefits Reduced stress level, optimizing Qi Flow, deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day) strengthen mind awareness, inner peace and vitality. The smooth and balanced flow created by this practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and with the training, be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity. Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease. According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University) Once class starts Start music Questions? [masked] OR [masked]

Join us for 'Open Heart - Open Mind - Open Qi Flow (Sunday Morning)

Join us Sunday Morning for 'Open Heart - Open Mind - Open Qi Flow. (CURRENTLY 25 Registered) Includes a Japanese Meridian Practice (9 Key Stretches to help open all the meridian lines for healthier Qi Flow (and to re-set 'Open Heart - Open Mind' - YOD-SEN). Special emphasis on clearing the meridian lines / the four key energy centres and restoring Fresh Qi. > SEE ZOOM LINK BELOW TO ATTEND. THIS CLASS ALSO INCLUDES DE-STRESS THROUGH THE BODY WITH STILL QIGONG. WASH AWAY THE STRESS OF THE WEEK AND PREPARE FOR THE NEW. Qi flows through the meridians, Yod-Sen makes the body more flexible and it's often shared as the best exercises to open the hips for a better (easier) lotus sitting posture - but that’s just the beginning. ALSO INCLUDES SHARING TIME AT THE END - JOIN US! **Zen Master and Abbot Robert Aitken in his book ‘Taking The Path of Zen’, writes, “Legs are an issue. Few people, even children, even in Japan, are flexible enough to sit easily in the lotus position. Zen Master Ryōkō Yasutani (安谷 量衡) Roshi, founder of the Sanbo Kyodan of Japanese Zen recommended and did these exercises every morning before breakfast, well into his eighties.” * WHEN: Sunday (10 am - 11:30 am) Cost: First class free Classes: Investment: Only $15 + hst ($16.95) A Beautiful Community - We Have Honour System Please send class fee by e-transfer to: [masked] Only $15 + hst ($16.95) > ZOOM LINK BELOW In financial hardship? Ask about our partial or full 'pay-it-forward' Scholarship. *IMPORTANT: Please be sure to find a quiet space where you won’t be disturbed for these ZOOM classes. Have a comfortable mat, light blanket and three pillows near by. *IMPORTANT: Playing 90 minutes of qigong or deeply relaxing background music on your end during the class (see below) is an important part of this overall class. Please have music ready to play. Optional Music for class Youtube Playlist https://www.youtube.com/playlist?list=PL84G2TMrR8vKIANtURSrW1nqn8rA4iSz5 ⬅️ Click here to access Youtube Playlist. Alternatively you can check out Spotify/Apple Music/Google Music/Amazon Music. For the deepest, fullest experience please have soft music ready so you can hit play when the class starts. It may be easiest to have the music and the Zoom meeting on separate devices so you can control the music volume level separately from the Zoom meeting’s volume level. > OR email us a day before class and we can send you an amazing (favourite) 'deep peace' DropBox Play List. To Join Zoom Meeting - Please click link below 5 to 15 minutes before class starts. Class zoom closes at start time. Here is the ZOOM LINK: https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09 Zoom Meeting ID:[masked] Password:[masked] Once class starts Start music Class zoom closes at start time Questions? [masked] OR [masked] * You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This class includes light stretching. Adjust any exercise so it is suitable for your individual condition.

Full Inner Peace Qigong + MEDITATION. JOIN US MONDAY EVENINGS (30 Registered)

Full Inner Peace Qigong + MEDITATION JOIN US TONIGHT! (CURRENTLY 30 Registered) THIS IS NOT LIKE ANY OTHER QI-GONG YOU EVER EXPERIENCED (2 Hour Mind-Body Harmony + Meditation) Cost: First class free Classes: Investment: Only $15 + hst ($16.95) A Beautiful Community - We Have Honour System Please send class fee by e-transfer to: [masked] Only $15 + hst ($16.95) > ZOOM LINK BELOW In financial hardship? Ask about our partial or full 'pay-it-forward' Scholarship. LEARN TO RESTORE QI and deeply touch stillness and peace. NO PREVIOUS EXPERIENCE REQUIRED: This Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress, the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field). *IMPORTANT: Please be sure to find a quiet space where you won’t be disturbed for these ZOOM classes. Have a comfortable mat, light blanket and three pillows near by. *IMPORTANT: Playing 90 minutes of qigong or deeply relaxing background music on your end during the class (see below) is an important part of this overall class. Please have music ready to play. Optional Music for class Youtube Playlist https://www.youtube.com/playlist?list=PL84G2TMrR8vKIANtURSrW1nqn8rA4iSz5 ⬅️ Click here to access Youtube Playlist. Alternatively you can check out Spotify/Apple Music/Google Music/Amazon Music. For the deepest, fullest experience please have soft music ready so you can hit play when the class starts. It may be easiest to have the music and the Zoom meeting on separate devices so you can control the music volume level separately from the Zoom meeting’s volume level. > OR email us a day before class and we can send you an amazing (favourite) 'deep peace' DropBox Play List. To Join Zoom Meeting - Please click link below 5 to 15 minutes before class starts. Class zoom closes at start time. https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09 Zoom Meeting ID:[masked] Password:[masked] "HARMONIZE" - "DESTRESS" and "RECHARGE" "Experiential" Qigong, Deep Peace, Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, releasing stale energy, harmonizing and directing Qi, relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the class are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer. Benefits Reduced stress level, optimizing Qi Flow, deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day), strengthen mind awareness, inner peace and vitality. The smooth and balanced flow created by this practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and with the training, be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity. Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease. According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University) Once class starts Start music Class zoom closes at start time Questions? [masked] OR [masked]

Full Inner Peace Qigong and Inner Life Sharing (LEVEL 2 CLASS)

Full Inner Peace Qigong and Inner Life Sharing: THIS IS A LEVEL 2 CLASS (JOIN US ON MONDAYS OR SATURDAYS FIRST IF YOU ARE NEW TO INNER PEACE QIGONG). (THIS CLASS CURRENTLY 30 Registered) THIS IS NOT LIKE ANY OTHER QI-GONG YOU EVER EXPERIENCED (2 Hour Mind-Body Harmony + Inner Life Sharing) Investment: Only $15 + hst ($16.95) A Beautiful Community - We Have Honour System Please send class fee by e-transfer to: [masked] Only $15 + hst ($16.95) > ZOOM LINK BELOW In financial hardship? Ask about our partial or full 'pay-it-forward' Scholarship. LEARN TO RESTORE QI and deeply touch stillness and peace in this class This Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress, the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field). *IMPORTANT: Please be sure to find a quiet space where you won’t be disturbed for these ZOOM classes. Have a comfortable mat, light blanket and three pillows near by. *IMPORTANT: Playing 90 minutes of qigong or deeply relaxing background music on your end during the class (see below) is an important part of this overall class. Please have music ready to play. Optional Music for class Youtube Playlist https://www.youtube.com/playlist?list=PL84G2TMrR8vKIANtURSrW1nqn8rA4iSz5 ⬅️ Click here to access Youtube Playlist. Alternatively you can check out Spotify/Apple Music/Google Music/Amazon Music. For the deepest, fullest experience please have soft music ready so you can hit play when the class starts. It may be easiest to have the music and the Zoom meeting on separate devices so you can control the music volume level separately from the Zoom meeting’s volume level. > OR email us a day before class and we can send you an amazing (favourite) 'deep peace' DropBox Play music free link. > [masked] To Join Zoom Meeting - Please click link below 5 to 15 minutes before class starts. Class zoom closes at start time. https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09 Zoom Meeting ID:[masked] Password:[masked] "Experiential" Qigong, Deep Peace, Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, releasing stale energy, harmonizing and directing Qi, relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the class are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer. Benefits Reduced stress level, optimizing Qi Flow, deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved sleep quality, strengthen mind awareness, inner peace and vitality. The smooth and balanced flow created by this practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and with the training, be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity. Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease. According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.) Once class starts Start music. Class zoom closes at start time Questions? [masked] OR [masked] Please mute your audio once class starts

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