• Fitness, Flexibility, Meditation, Ninjutsu Basics @ JLT Park - session 1 FREE
    - Venue pix (photos (http://www.meetup.com/XNinjutsu/photos)) - Training pix (photos (http://www.meetup.com/ToriDubai/photos/)) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// INTERFACE \\\ DO NOT USE the Meetup app (missing & hidden & inaccurate info, messy code); go to ToriDubai.info (http://www.toridubai.info/) in Desktop Site (PC / tablet / bottom of mobile site). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// LOCATION \\\ Map shows correct area, if u use web browser / Google Maps. If ur late: JLTdojo (JLT Park) opposite Cluster Q's Lakes Mart & near MAG 214 bldg ( http://goo.gl/maps/wmrMP ). We train on the grass near the fountain there. ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// FEES \\\ - 1st session is free if you use group / site for info - single event rate (advance payment): AED50 / $11.50 online (50% discount!) - update min. 1 hour before (preferably by previous night so can plan my morning training) - other rates (free after 1st session, packages, week, month): under FEES in About us / group description / at our Google Docs link (https://docs.google.com/document/d/1OGgG9sDh8f6bkBsRxRkZxZGfI1__aGQYyX3C_nI1Jzo/edit?usp=sharing). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// ADVANCE PAYMENT \\\ No need for credit-card! PayPal can be linked to debit-card / ask for bank account info (ATM/branch/online transfer) / earlier meetup. PayPal payment link pops up after confirmation / in web browser (on left in Desktop Site) / http://www.paypal.com/3LANet/11.50 ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// BRING \\\ - weather suitable clothes - drinking water - cash according to FEES (in case you want to / must pay) - smartphone pref. with internet connection for help with marketing :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// PLAN \\\ 1) Meet & Greet (meetup point): 15 minutes 2) Go to training point: 15 minutes 3) Training (includes warm up & cool down): 2 hours ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// TRAINING PLAN \\\ Session 1 (fitness & solo meditation) - 1 hour • 15 minutes: warm up & workout (taps, soft hard qigong, hard qigong -> pilates variation / mind body fusion / dance workout / element boxing / tae bo 360) • 15 minutes: workout (Thai / Muay Thai / Muay Boran / Cambodian / Bokator / Chinese / Wing Chun / Shaolin / Kalaripayat / Balinese / Pancak Silat / Street Workout variety or progression) • 15 minutes: solo meditation from 8 ways (virtualization / visualization / posture / sound / energy work / shadow / stealth / mudra) • 10 minutes: stretching --- 5 minute break --- Session 2 (self defense & partner meditation) - 1 hour • 5 minutes: evasion (esp. rolls & breakfalls) • 10 minutes: partner meditation from 3 ways: form / posture / body movement • 15 minutes: partner meditation in 1 way: sparring (constant / surprise) • 20 minutes: partner meditation in 1 way: technique with efficiency, situation, reaction: 1 strike & 1 grapple • 10 minutes: partner meditation by sparring / technique with weapon / against it Training is well balanced; it improves not only technique, but also philosophy, strategy, strength, inner strength (ki control), stamina, flexibility, reflex, efficiency, and mind body connection :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// RSVP & INVITE \\\ RSVP before your spot is taken! Invite your friends / click Tell a friend / Share on top to make it more social & fun! ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// CONTACT US FOR BOOKING \\\ Booking only upon advance payment (instructions above) OR by adding me on WhatsApp & any SM to ensure ur coming, assist with directions / transport, & update on late changes. This is also for important notifications, info & training not by Meetup, connect u with others, share more with u, know u better, and customize training 4 u. - WhatsApp:[masked]. - SM: http://facebook.com/mowrow OR http://plus.google.com/+MowradRownak (add -> intro). Time to be natural! Row / Mowrad

    DAMAC metro station exit - train / JLT side, to north - meetup point

    DAMAC Properties Metro Station - Sheikh Zayed Road · Dubai

  • Fitness, Flexibility, Meditation, & Ninjutsu Basics @ JLT Park - session 1 FREE
    - Venue pix (photos (http://www.meetup.com/XNinjutsu/photos)) - Training pix (http://www.meetup.com/Bujinkan-Ninjutsu-Self-Defense-Development-Dubai/photos/26122778/) (photos (http://www.meetup.com/ToriDubai/photos/)) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// INTERFACE \\\ DO NOT USE the Meetup app (missing & hidden & inaccurate info, messy code); go to ToriDubai.info (http://www.toridubai.info/) in Desktop Site (PC / tablet / bottom of mobile site). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// LOCATION \\\ Map shows correct area, if u use web browser / Google Maps. If ur late: JLTdojo (JLT Park) opposite Cluster Q's Lakes Mart & near MAG 214 bldg ( http://goo.gl/maps/wmrMP ). We train on the grass near the fountain there. ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// FEES \\\ - 1st session is free if you use group / site for info - single session rate (advance payment): AED50 / $11.50 online (50% discount!) - other rates (free after 1st session, packages, week, month): under FEES in About us / group description / at our Google Docs link (https://docs.google.com/document/d/1OGgG9sDh8f6bkBsRxRkZxZGfI1__aGQYyX3C_nI1Jzo/edit?usp=sharing). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// ADVANCE PAYMENT \\\ No need for credit-card! PayPal can be linked to debit-card / ask for bank account info (ATM/branch/online transfer) / earlier meetup. PayPal payment link pops up after confirmation / in web browser (on left in Desktop Site) / http://www.paypal.com/3LANet/11.50 ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// BRING \\\ - weather suitable clothes - drinking water - cash according to FEES (in case you want to / must pay) - smartphone pref. with internet connection for help with marketing :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// PLAN \\\ 1) Meet & Greet (meetup point): 15 minutes 2) Go to training point: 15 minutes 3) Training (includes warm up & cool down): 2 hours ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// TRAINING PLAN \\\ Session 1 (fitness & solo meditation) - 1 hour • 15 minutes: warm up & workout (taps, soft hard qigong, hard qigong -> pilates variation / mind body fusion / dance workout / element boxing / tae bo 360) • 15 minutes: workout (Thai / Muay Thai / Muay Boran / Cambodian / Bokator / Chinese / Wing Chun / Shaolin / Kalaripayat / Balinese / Pancak Silat / Street Workout variety or progression) • 15 minutes: solo meditation from 8 ways (virtualization / visualization / posture / sound / energy work / shadow / stealth / mudra) • 10 minutes: stretching --- 5 minute break --- Session 2 (self defense & partner meditation) - 1 hour • 5 minutes: evasion (esp. rolls & breakfalls) • 10 minutes: partner meditation from 3 ways: form / posture / body movement • 15 minutes: partner meditation in 1 way: sparring (constant / surprise) • 20 minutes: partner meditation in 1 way: technique with efficiency, situation, reaction: 1 strike & 1 grapple • 10 minutes: partner meditation by sparring / technique with weapon / against it Training is well balanced; it improves not only technique, but also philosophy, strategy, strength, inner strength (ki control), stamina, flexibility, reflex, efficiency, and mind body connection :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// RSVP & INVITE \\\ RSVP before your spot is taken! Invite your friends / click Tell a friend / Share on top to make it more social & fun! ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// CONTACT US FOR BOOKING \\\ Booking only upon advance payment (instructions above) OR by adding me on WhatsApp & any SM to ensure ur coming, assist with directions / transport, & update on late changes. This is also for important notifications, info & training not by Meetup, connect u with others, share more with u, know u better, and customize training 4 u. - WhatsApp:[masked]. - SM: http://facebook.com/mowrow OR http://plus.google.com/+MowradRownak (add -> intro). ----- Time to be natural! Row / Mowrad

    DAMAC metro station exit - train / JLT side, to north - meetup point

    DAMAC Properties Metro Station - Sheikh Zayed Road · Dubai

  • Fitness, Flexibility, Meditation, Ninjutsu Basics @ Zabeel Park - session 1 FREE
    - Venue pix (photos (http://www.meetup.com/XNinjutsu/photos)) - Training pix (photos (http://www.meetup.com/ToriDubai/photos/)) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// INTERFACE \\\ DO NOT USE the Meetup app (missing & hidden & inaccurate info, messy code); go to ToriDubai.info (http://www.toridubai.info/) in Desktop Site (PC / tablet / bottom of mobile site). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// LOCATION \\\ Map shows correct area, if u use web browser / Google Maps. IF UR LATE: Zabeel Park Gate 1 ( http://goo.gl/maps/fcPdVXMMvCS2 ) inside -> call me. ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// FEES \\\ - 1st session is free if you use group / site for info - single session rate (advance payment): AED50 / $11.50 online (50% discount!) - other rates (free after 1st session, packages, week, month): under FEES in About us / group description / at our Google Docs link (https://docs.google.com/document/d/1OGgG9sDh8f6bkBsRxRkZxZGfI1__aGQYyX3C_nI1Jzo/edit?usp=sharing). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// ADVANCE PAYMENT \\\ No need for credit-card! PayPal can be linked to debit-card / ask for bank account info (ATM/branch/online transfer) / earlier meetup. PayPal payment link pops up after confirmation / in web browser (on left in Desktop Site) / http://www.paypal.com/3LANet/11.50 ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// BRING \\\ - weather suitable clothes - drinking water - cash according to FEES (in case you want to / must pay) - smartphone pref. with internet connection for help with marketing :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// PLAN \\\ 1) Meet & Greet (meetup point): 15 minutes 2) Go to training point: 15 minutes 3) Training (includes warm up & cool down): 2 hours ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// TRAINING PLAN \\\ Session 1 (fitness & solo meditation) - 1 hour • 15 minutes: warm up & workout (taps, soft hard qigong, hard qigong -> pilates variation / mind body fusion / dance workout / element boxing / tae bo 360) • 15 minutes: workout (Thai / Muay Thai / Muay Boran / Cambodian / Bokator / Chinese / Wing Chun / Shaolin / Kalaripayat / Balinese / Pancak Silat / Street Workout variety or progression) • 15 minutes: solo meditation from 8 ways (virtualization / visualization / posture / sound / energy work / shadow / stealth / mudra) • 10 minutes: stretching --- 5 minute break --- Session 2 (self defense & partner meditation) - 1 hour • 5 minutes: evasion (esp. rolls & breakfalls) • 10 minutes: partner meditation from 3 ways: form / posture / body movement • 15 minutes: partner meditation in 1 way: sparring (constant / surprise) • 20 minutes: partner meditation in 1 way: technique with efficiency, situation, reaction: 1 strike & 1 grapple • 10 minutes: partner meditation by sparring / technique with weapon / against it Training is well balanced; it improves not only technique, but also philosophy, strategy, strength, inner strength (ki control), stamina, flexibility, reflex, efficiency, and mind body connection :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// RSVP & INVITE \\\ RSVP before your spot is taken! Invite your friends / click Tell a friend / Share on top to make it more social & fun! ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// CONTACT US FOR BOOKING \\\ Booking only upon advance payment (instructions above) OR by adding me on WhatsApp & any SM to ensure ur coming, assist with directions / transport, & update on late changes. This is also for important notifications, info & training not by Meetup, connect u with others, share more with u, know u better, and customize training 4 u. - WhatsApp:[masked]. - SM: http://facebook.com/mowrow OR http://plus.google.com/+MowradRownak (add -> intro). ----- Time to be natural! Row / Mowrad

    Jafiliya metro station train side exit - meetup point

    Al Jafiliya Metro Station 1 · Dubai

  • Fitness, Flexibility, Meditation, Ninjutsu Basics @ JLT Park - session 1 FREE
    - Venue pix (photos (http://www.meetup.com/XNinjutsu/photos)) - Training pix (photos (http://www.meetup.com/ToriDubai/photos/)) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// INTERFACE \\\ DO NOT USE the Meetup app (missing & hidden & inaccurate info, messy code); go to ToriDubai.info (http://www.toridubai.info/) in Desktop Site (PC / tablet / bottom of mobile site). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// LOCATION \\\ Map shows correct area, if u use web browser / Google Maps. If ur late: JLTdojo (JLT Park) opposite Cluster Q's Lakes Mart & near MAG 214 bldg ( http://goo.gl/maps/wmrMP ). We train on the grass near the fountain there. ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// FEES \\\ - 1st session is free if you use group / site for info - single event rate (advance payment): AED50 / $11.50 online (50% discount!) - update min. 1 hour before (preferably by previous night so can plan my morning training) - other rates (free after 1st session, packages, week, month): under FEES in About us / group description / at our Google Docs link (https://docs.google.com/document/d/1OGgG9sDh8f6bkBsRxRkZxZGfI1__aGQYyX3C_nI1Jzo/edit?usp=sharing). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// ADVANCE PAYMENT \\\ No need for credit-card! PayPal can be linked to debit-card / ask for bank account info (ATM/branch/online transfer) / earlier meetup. PayPal payment link pops up after confirmation / in web browser (on left in Desktop Site) / http://www.paypal.com/3LANet/11.50 ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// BRING \\\ - weather suitable clothes - drinking water - cash according to FEES (in case you want to / must pay) - smartphone pref. with internet connection for help with marketing :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// PLAN \\\ 1) Meet & Greet (meetup point): 15 minutes 2) Go to training point: 15 minutes 3) Training (includes warm up & cool down): 2 hours ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// TRAINING PLAN \\\ Session 1 (fitness & solo meditation) - 1 hour • 15 minutes: warm up & workout (taps, soft hard qigong, hard qigong -> pilates variation / mind body fusion / dance workout / element boxing / tae bo 360) • 15 minutes: workout (Thai / Muay Thai / Muay Boran / Cambodian / Bokator / Chinese / Wing Chun / Shaolin / Kalaripayat / Balinese / Pancak Silat / Street Workout variety or progression) • 15 minutes: solo meditation from 8 ways (virtualization / visualization / posture / sound / energy work / shadow / stealth / mudra) • 10 minutes: stretching --- 5 minute break --- Session 2 (self defense & partner meditation) - 1 hour • 5 minutes: evasion (esp. rolls & breakfalls) • 10 minutes: partner meditation from 3 ways: form / posture / body movement • 15 minutes: partner meditation in 1 way: sparring (constant / surprise) • 20 minutes: partner meditation in 1 way: technique with efficiency, situation, reaction: 1 strike & 1 grapple • 10 minutes: partner meditation by sparring / technique with weapon / against it Training is well balanced; it improves not only technique, but also philosophy, strategy, strength, inner strength (ki control), stamina, flexibility, reflex, efficiency, and mind body connection :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// RSVP & INVITE \\\ RSVP before your spot is taken! Invite your friends / click Tell a friend / Share on top to make it more social & fun! ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// CONTACT US FOR BOOKING \\\ Booking only upon advance payment (instructions above) OR by adding me on WhatsApp & any SM to ensure ur coming, assist with directions / transport, & update on late changes. This is also for important notifications, info & training not by Meetup, connect u with others, share more with u, know u better, and customize training 4 u. - WhatsApp:[masked]. - SM: http://facebook.com/mowrow OR http://plus.google.com/+MowradRownak (add -> intro). Time to be natural! Row / Mowrad

    DAMAC metro station exit - train / JLT side, to north - meetup point

    DAMAC Properties Metro Station - Sheikh Zayed Road · Dubai

  • Fitness, Flexibility, Meditation, & Ninjutsu Basics @ JLT Park - session 1 FREE
    - Venue pix (photos (http://www.meetup.com/XNinjutsu/photos)) - Training pix (http://www.meetup.com/Bujinkan-Ninjutsu-Self-Defense-Development-Dubai/photos/26122778/) (photos (http://www.meetup.com/ToriDubai/photos/)) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// INTERFACE \\\ DO NOT USE the Meetup app (missing & hidden & inaccurate info, messy code); go to ToriDubai.info (http://www.toridubai.info/) in Desktop Site (PC / tablet / bottom of mobile site). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// LOCATION \\\ Map shows correct area, if u use web browser / Google Maps. If ur late: JLTdojo (JLT Park) opposite Cluster Q's Lakes Mart & near MAG 214 bldg ( http://goo.gl/maps/wmrMP ). We train on the grass near the fountain there. ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// FEES \\\ - 1st session is free if you use group / site for info - single session rate (advance payment): AED50 / $11.50 online (50% discount!) - other rates (free after 1st session, packages, week, month): under FEES in About us / group description / at our Google Docs link (https://docs.google.com/document/d/1OGgG9sDh8f6bkBsRxRkZxZGfI1__aGQYyX3C_nI1Jzo/edit?usp=sharing). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// ADVANCE PAYMENT \\\ No need for credit-card! PayPal can be linked to debit-card / ask for bank account info (ATM/branch/online transfer) / earlier meetup. PayPal payment link pops up after confirmation / in web browser (on left in Desktop Site) / http://www.paypal.com/3LANet/11.50 ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// BRING \\\ - weather suitable clothes - drinking water - cash according to FEES (in case you want to / must pay) - smartphone pref. with internet connection for help with marketing :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// PLAN \\\ 1) Meet & Greet (meetup point): 15 minutes 2) Go to training point: 15 minutes 3) Training (includes warm up & cool down): 2 hours ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// TRAINING PLAN \\\ Session 1 (fitness & solo meditation) - 1 hour • 15 minutes: warm up & workout (taps, soft hard qigong, hard qigong -> pilates variation / mind body fusion / dance workout / element boxing / tae bo 360) • 15 minutes: workout (Thai / Muay Thai / Muay Boran / Cambodian / Bokator / Chinese / Wing Chun / Shaolin / Kalaripayat / Balinese / Pancak Silat / Street Workout variety or progression) • 15 minutes: solo meditation from 8 ways (virtualization / visualization / posture / sound / energy work / shadow / stealth / mudra) • 10 minutes: stretching --- 5 minute break --- Session 2 (self defense & partner meditation) - 1 hour • 5 minutes: evasion (esp. rolls & breakfalls) • 10 minutes: partner meditation from 3 ways: form / posture / body movement • 15 minutes: partner meditation in 1 way: sparring (constant / surprise) • 20 minutes: partner meditation in 1 way: technique with efficiency, situation, reaction: 1 strike & 1 grapple • 10 minutes: partner meditation by sparring / technique with weapon / against it Training is well balanced; it improves not only technique, but also philosophy, strategy, strength, inner strength (ki control), stamina, flexibility, reflex, efficiency, and mind body connection :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// RSVP & INVITE \\\ RSVP before your spot is taken! Invite your friends / click Tell a friend / Share on top to make it more social & fun! ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// CONTACT US FOR BOOKING \\\ Booking only upon advance payment (instructions above) OR by adding me on WhatsApp & any SM to ensure ur coming, assist with directions / transport, & update on late changes. This is also for important notifications, info & training not by Meetup, connect u with others, share more with u, know u better, and customize training 4 u. - WhatsApp:[masked]. - SM: http://facebook.com/mowrow OR http://plus.google.com/+MowradRownak (add -> intro). ----- Time to be natural! Row / Mowrad

    DAMAC metro station exit - train / JLT side, to north - meetup point

    DAMAC Properties Metro Station - Sheikh Zayed Road · Dubai

  • Fitness, Flexibility, Meditation, Ninjutsu Basics @ Zabeel Park - session 1 FREE
    - Venue pix (photos (http://www.meetup.com/XNinjutsu/photos)) - Training pix (photos (http://www.meetup.com/ToriDubai/photos/)) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// INTERFACE \\\ DO NOT USE the Meetup app (missing & hidden & inaccurate info, messy code); go to ToriDubai.info (http://www.toridubai.info/) in Desktop Site (PC / tablet / bottom of mobile site). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// LOCATION \\\ Map shows correct area, if u use web browser / Google Maps. IF UR LATE: Zabeel Park Gate 1 ( http://goo.gl/maps/fcPdVXMMvCS2 ) inside -> call me. ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// FEES \\\ - 1st session is free if you use group / site for info - single session rate (advance payment): AED50 / $11.50 online (50% discount!) - other rates (free after 1st session, packages, week, month): under FEES in About us / group description / at our Google Docs link (https://docs.google.com/document/d/1OGgG9sDh8f6bkBsRxRkZxZGfI1__aGQYyX3C_nI1Jzo/edit?usp=sharing). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// ADVANCE PAYMENT \\\ No need for credit-card! PayPal can be linked to debit-card / ask for bank account info (ATM/branch/online transfer) / earlier meetup. PayPal payment link pops up after confirmation / in web browser (on left in Desktop Site) / http://www.paypal.com/3LANet/11.50 ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// BRING \\\ - weather suitable clothes - drinking water - cash according to FEES (in case you want to / must pay) - smartphone pref. with internet connection for help with marketing :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// PLAN \\\ 1) Meet & Greet (meetup point): 15 minutes 2) Go to training point: 15 minutes 3) Training (includes warm up & cool down): 2 hours ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// TRAINING PLAN \\\ Session 1 (fitness & solo meditation) - 1 hour • 15 minutes: warm up & workout (taps, soft hard qigong, hard qigong -> pilates variation / mind body fusion / dance workout / element boxing / tae bo 360) • 15 minutes: workout (Thai / Muay Thai / Muay Boran / Cambodian / Bokator / Chinese / Wing Chun / Shaolin / Kalaripayat / Balinese / Pancak Silat / Street Workout variety or progression) • 15 minutes: solo meditation from 8 ways (virtualization / visualization / posture / sound / energy work / shadow / stealth / mudra) • 10 minutes: stretching --- 5 minute break --- Session 2 (self defense & partner meditation) - 1 hour • 5 minutes: evasion (esp. rolls & breakfalls) • 10 minutes: partner meditation from 3 ways: form / posture / body movement • 15 minutes: partner meditation in 1 way: sparring (constant / surprise) • 20 minutes: partner meditation in 1 way: technique with efficiency, situation, reaction: 1 strike & 1 grapple • 10 minutes: partner meditation by sparring / technique with weapon / against it Training is well balanced; it improves not only technique, but also philosophy, strategy, strength, inner strength (ki control), stamina, flexibility, reflex, efficiency, and mind body connection :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// RSVP & INVITE \\\ RSVP before your spot is taken! Invite your friends / click Tell a friend / Share on top to make it more social & fun! ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// CONTACT US FOR BOOKING \\\ Booking only upon advance payment (instructions above) OR by adding me on WhatsApp & any SM to ensure ur coming, assist with directions / transport, & update on late changes. This is also for important notifications, info & training not by Meetup, connect u with others, share more with u, know u better, and customize training 4 u. - WhatsApp:[masked]. - SM: http://facebook.com/mowrow OR http://plus.google.com/+MowradRownak (add -> intro). ----- Time to be natural! Row / Mowrad

    Jafiliya metro station train side exit - meetup point

    Al Jafiliya Metro Station 1 · Dubai

    5 comments
  • Fitness, Flexibility, Meditation, Ninjutsu Basics @ JLT Park - session 1 FREE
    - Venue pix (photos (http://www.meetup.com/XNinjutsu/photos)) - Training pix (photos (http://www.meetup.com/ToriDubai/photos/)) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// INTERFACE \\\ DO NOT USE the Meetup app (missing & hidden & inaccurate info, messy code); go to ToriDubai.info (http://www.toridubai.info/) in Desktop Site (PC / tablet / bottom of mobile site). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// LOCATION \\\ Map shows correct area, if u use web browser / Google Maps. If ur late: JLTdojo (JLT Park) opposite Cluster Q's Lakes Mart & near MAG 214 bldg ( http://goo.gl/maps/wmrMP ). We train on the grass near the fountain there. ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// FEES \\\ - 1st session is free if you use group / site for info - single event rate (advance payment): AED50 / $11.50 online (50% discount!) - update min. 1 hour before (preferably by previous night so can plan my morning training) - other rates (free after 1st session, packages, week, month): under FEES in About us / group description / at our Google Docs link (https://docs.google.com/document/d/1OGgG9sDh8f6bkBsRxRkZxZGfI1__aGQYyX3C_nI1Jzo/edit?usp=sharing). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// ADVANCE PAYMENT \\\ No need for credit-card! PayPal can be linked to debit-card / ask for bank account info (ATM/branch/online transfer) / earlier meetup. PayPal payment link pops up after confirmation / in web browser (on left in Desktop Site) / http://www.paypal.com/3LANet/11.50 ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// BRING \\\ - weather suitable clothes - drinking water - cash according to FEES (in case you want to / must pay) - smartphone pref. with internet connection for help with marketing :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// PLAN \\\ 1) Meet & Greet (meetup point): 15 minutes 2) Go to training point: 15 minutes 3) Training (includes warm up & cool down): 2 hours ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// TRAINING PLAN \\\ Session 1 (fitness & solo meditation) - 1 hour • 15 minutes: warm up & workout (taps, soft hard qigong, hard qigong -> pilates variation / mind body fusion / dance workout / element boxing / tae bo 360) • 15 minutes: workout (Thai / Muay Thai / Muay Boran / Cambodian / Bokator / Chinese / Wing Chun / Shaolin / Kalaripayat / Balinese / Pancak Silat / Street Workout variety or progression) • 15 minutes: solo meditation from 8 ways (virtualization / visualization / posture / sound / energy work / shadow / stealth / mudra) • 10 minutes: stretching --- 5 minute break --- Session 2 (self defense & partner meditation) - 1 hour • 5 minutes: evasion (esp. rolls & breakfalls) • 10 minutes: partner meditation from 3 ways: form / posture / body movement • 15 minutes: partner meditation in 1 way: sparring (constant / surprise) • 20 minutes: partner meditation in 1 way: technique with efficiency, situation, reaction: 1 strike & 1 grapple • 10 minutes: partner meditation by sparring / technique with weapon / against it Training is well balanced; it improves not only technique, but also philosophy, strategy, strength, inner strength (ki control), stamina, flexibility, reflex, efficiency, and mind body connection :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// RSVP & INVITE \\\ RSVP before your spot is taken! Invite your friends / click Tell a friend / Share on top to make it more social & fun! ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// CONTACT US FOR BOOKING \\\ Booking only upon advance payment (instructions above) OR by adding me on WhatsApp & any SM to ensure ur coming, assist with directions / transport, & update on late changes. This is also for important notifications, info & training not by Meetup, connect u with others, share more with u, know u better, and customize training 4 u. - WhatsApp:[masked]. - SM: http://facebook.com/mowrow OR http://plus.google.com/+MowradRownak (add -> intro). Time to be natural! Row / Mowrad

    DAMAC metro station exit - train / JLT side, to north - meetup point

    DAMAC Properties Metro Station - Sheikh Zayed Road · Dubai

  • Fitness, Flexibility, Meditation, & Ninjutsu Basics @ JLT Park - session 1 FREE
    - Venue pix (photos (http://www.meetup.com/XNinjutsu/photos)) - Training pix (http://www.meetup.com/Bujinkan-Ninjutsu-Self-Defense-Development-Dubai/photos/26122778/) (photos (http://www.meetup.com/ToriDubai/photos/)) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// INTERFACE \\\ DO NOT USE the Meetup app (missing & hidden & inaccurate info, messy code); go to ToriDubai.info (http://www.toridubai.info/) in Desktop Site (PC / tablet / bottom of mobile site). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// LOCATION \\\ Map shows correct area, if u use web browser / Google Maps. If ur late: JLTdojo (JLT Park) opposite Cluster Q's Lakes Mart & near MAG 214 bldg ( http://goo.gl/maps/wmrMP ). We train on the grass near the fountain there. ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// FEES \\\ - 1st session is free if you use group / site for info - single session rate (advance payment): AED50 / $11.50 online (50% discount!) - other rates (free after 1st session, packages, week, month): under FEES in About us / group description / at our Google Docs link (https://docs.google.com/document/d/1OGgG9sDh8f6bkBsRxRkZxZGfI1__aGQYyX3C_nI1Jzo/edit?usp=sharing). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// ADVANCE PAYMENT \\\ No need for credit-card! PayPal can be linked to debit-card / ask for bank account info (ATM/branch/online transfer) / earlier meetup. PayPal payment link pops up after confirmation / in web browser (on left in Desktop Site) / http://www.paypal.com/3LANet/11.50 ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// BRING \\\ - weather suitable clothes - drinking water - cash according to FEES (in case you want to / must pay) - smartphone pref. with internet connection for help with marketing :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// PLAN \\\ 1) Meet & Greet (meetup point): 15 minutes 2) Go to training point: 15 minutes 3) Training (includes warm up & cool down): 2 hours ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// TRAINING PLAN \\\ Session 1 (fitness & solo meditation) - 1 hour • 15 minutes: warm up & workout (taps, soft hard qigong, hard qigong -> pilates variation / mind body fusion / dance workout / element boxing / tae bo 360) • 15 minutes: workout (Thai / Muay Thai / Muay Boran / Cambodian / Bokator / Chinese / Wing Chun / Shaolin / Kalaripayat / Balinese / Pancak Silat / Street Workout variety or progression) • 15 minutes: solo meditation from 8 ways (virtualization / visualization / posture / sound / energy work / shadow / stealth / mudra) • 10 minutes: stretching --- 5 minute break --- Session 2 (self defense & partner meditation) - 1 hour • 5 minutes: evasion (esp. rolls & breakfalls) • 10 minutes: partner meditation from 3 ways: form / posture / body movement • 15 minutes: partner meditation in 1 way: sparring (constant / surprise) • 20 minutes: partner meditation in 1 way: technique with efficiency, situation, reaction: 1 strike & 1 grapple • 10 minutes: partner meditation by sparring / technique with weapon / against it Training is well balanced; it improves not only technique, but also philosophy, strategy, strength, inner strength (ki control), stamina, flexibility, reflex, efficiency, and mind body connection :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// RSVP & INVITE \\\ RSVP before your spot is taken! Invite your friends / click Tell a friend / Share on top to make it more social & fun! ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// CONTACT US FOR BOOKING \\\ Booking only upon advance payment (instructions above) OR by adding me on WhatsApp & any SM to ensure ur coming, assist with directions / transport, & update on late changes. This is also for important notifications, info & training not by Meetup, connect u with others, share more with u, know u better, and customize training 4 u. - WhatsApp:[masked]. - SM: http://facebook.com/mowrow OR http://plus.google.com/+MowradRownak (add -> intro). ----- Time to be natural! Row / Mowrad

    DAMAC metro station exit - train / JLT side, to north - meetup point

    DAMAC Properties Metro Station - Sheikh Zayed Road · Dubai

  • Fitness, Flexibility, Meditation, Ninjutsu Basics @ Zabeel Park - session 1 FREE
    - Venue pix (photos (http://www.meetup.com/XNinjutsu/photos)) - Training pix (photos (http://www.meetup.com/ToriDubai/photos/)) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// INTERFACE \\\ DO NOT USE the Meetup app (missing & hidden & inaccurate info, messy code); go to ToriDubai.info (http://www.toridubai.info/) in Desktop Site (PC / tablet / bottom of mobile site). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// LOCATION \\\ Map shows correct area, if u use web browser / Google Maps. IF UR LATE: Zabeel Park Gate 1 ( http://goo.gl/maps/fcPdVXMMvCS2 ) inside -> call me. ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// FEES \\\ - 1st session is free if you use group / site for info - single session rate (advance payment): AED50 / $11.50 online (50% discount!) - other rates (free after 1st session, packages, week, month): under FEES in About us / group description / at our Google Docs link (https://docs.google.com/document/d/1OGgG9sDh8f6bkBsRxRkZxZGfI1__aGQYyX3C_nI1Jzo/edit?usp=sharing). ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// ADVANCE PAYMENT \\\ No need for credit-card! PayPal can be linked to debit-card / ask for bank account info (ATM/branch/online transfer) / earlier meetup. PayPal payment link pops up after confirmation / in web browser (on left in Desktop Site) / http://www.paypal.com/3LANet/11.50 ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// BRING \\\ - weather suitable clothes - drinking water - cash according to FEES (in case you want to / must pay) - smartphone pref. with internet connection for help with marketing :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// PLAN \\\ 1) Meet & Greet (meetup point): 15 minutes 2) Go to training point: 15 minutes 3) Training (includes warm up & cool down): 2 hours ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// TRAINING PLAN \\\ Session 1 (fitness & solo meditation) - 1 hour • 15 minutes: warm up & workout (taps, soft hard qigong, hard qigong -> pilates variation / mind body fusion / dance workout / element boxing / tae bo 360) • 15 minutes: workout (Thai / Muay Thai / Muay Boran / Cambodian / Bokator / Chinese / Wing Chun / Shaolin / Kalaripayat / Balinese / Pancak Silat / Street Workout variety or progression) • 15 minutes: solo meditation from 8 ways (virtualization / visualization / posture / sound / energy work / shadow / stealth / mudra) • 10 minutes: stretching --- 5 minute break --- Session 2 (self defense & partner meditation) - 1 hour • 5 minutes: evasion (esp. rolls & breakfalls) • 10 minutes: partner meditation from 3 ways: form / posture / body movement • 15 minutes: partner meditation in 1 way: sparring (constant / surprise) • 20 minutes: partner meditation in 1 way: technique with efficiency, situation, reaction: 1 strike & 1 grapple • 10 minutes: partner meditation by sparring / technique with weapon / against it Training is well balanced; it improves not only technique, but also philosophy, strategy, strength, inner strength (ki control), stamina, flexibility, reflex, efficiency, and mind body connection :) ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// RSVP & INVITE \\\ RSVP before your spot is taken! Invite your friends / click Tell a friend / Share on top to make it more social & fun! ===== ===== ===== ===== ===== ===== ===== ===== ===== ===== /// CONTACT US FOR BOOKING \\\ Booking only upon advance payment (instructions above) OR by adding me on WhatsApp & any SM to ensure ur coming, assist with directions / transport, & update on late changes. This is also for important notifications, info & training not by Meetup, connect u with others, share more with u, know u better, and customize training 4 u. - WhatsApp:[masked]. - SM: http://facebook.com/mowrow OR http://plus.google.com/+MowradRownak (add -> intro). ----- Time to be natural! Row / Mowrad

    Jafiliya metro station train side exit - meetup point

    Al Jafiliya Metro Station 1 · Dubai

  • Intro to Ninjutsu & Social Snack @ JBR (monthly) - 1st session FREE
    - Venue pix (photos (http://www.meetup.com/XNinjutsu/photos)) - Training pix (photos (http://www.meetup.com/ToriDubai/photos/)) ========================= /// INTERFACE \\\ DO NOT USE the Meetup app (missing & hidden & inaccurate info, messy code); go to ToriDubai.info (http://www.toridubai.info/) in Desktop Site (PC / tablet / bottom of mobile site). ========================= /// LOCATION \\\ Map shows correct area, if u use web browser / Google Maps. IF UR LATE: Grass area near Soda Font soda caravan & outdoor gym, across from Busaba Eathai & Seven Sands, The Beach, JBR. Map: http://goo.gl/maps/BNfeAzMqHyj . ========================= /// FEES \\\ - 1st session is free if you use group / site for info - single session rate (advance payment): AED55 / $15.50 online (50% discount!) - other rates (free after 1st session, packages, week, month): under FEES in About us / group description / at our Google Docs link (https://docs.google.com/document/d/1OGgG9sDh8f6bkBsRxRkZxZGfI1__aGQYyX3C_nI1Jzo/edit?usp=sharing). ========================= /// ADVANCE PAYMENT \\\ No need for credit-card! PayPal can be linked to debit-card / ask for bank account info (ATM/branch/online transfer) / earlier meetup. PayPal payment link pops up after confirmation / in web browser (on left in Desktop Site) / http://www.paypal.com/3LANet/15.50 ========================= /// BRING \\\ - weather suitable clothes - drinking water - cash according to Fees ========================= /// PLAN \\\ 1) Meet & Greet (@ meetup point): 15 minutes 2) Go To training point: 15 minutes 3 or 4) Training: 2 to 3 hours 4 or 3) Social Snack (esp. lounge oriented): 1 to 3 hours ========================= /// TRAINING PLAN \\\ Session 1: 1) History of Ninjutsu (back from Samurai & Sun Tzu) & the 9 ancient schools of Bujinkan 2) Difference between Bujinkan & Ninjutsu, between Bujinkan Tori (Takamatsu system) & Bujinkan (Ten Chi Jin system) 3) Difference between Tai Chi, QiGong, & Ninjutsu Session 2: 4) The 3 aspects of the Ninja (surprise, efficiency, survival mentality) 5) The 8 concepts / 314 / 5 5s of efficiency, situations, reactions. This includes San Shin No Kata (3 hearts) which includes the Go Gyo No Kata (5 elements forms). 6) The 6 base methods of meditation & the 4 derivatives. 7) What Why How of Life & how its practiced in Yoga and Martial Arts esp. Ninjutsu. This includes meditation (what it means & how to perform it at all times) and how that enables you to be primarily natural & ultimately enlightened. 8) documents: The 3 Aspects of the Ninja, The 7 concepts of Ninjutsu, What Why How of Life (includes understanding of meditation & anti-meditation). ========================= /// RSVP & INVITE \\\ RSVP before your spot is taken! Invite your friends / click Tell a friend / Share on top to make it more social & fun! ========================= /// CONTACT US FOR BOOKING \\\ Booking only upon advance payment (instructions above) OR by adding me on WhatsApp & any SM to ensure ur coming, assist with directions / transport, & update on late changes. This is also for important notifications, info & training not by Meetup, connect u with others, share more with u, know u better, and customize training 4 u. - WhatsApp:[masked]. - SM: http://facebook.com/mowrow OR http://plus.google.com/+MowradRownak (add -> intro). ----- Time to be natural! Row / Mowrad

    JBR Tram 2 exit - meetup point

    Jumeirah Beach Residance Tram Station 2 · Dubai