What we're about

This group is for people who want to train outdoors for fitness, weight loss, and disease prevention. Need to get some exercise but don't know where to start? Looking for some friends, a trainer, and accountability to help you stay with it? Come join us today for a friendly, fun, welcoming, full-body workout that will help you live healthier and happier! Give your energy a boost, improve your health, and make some new friends. Get your workout, your motivation, support, and know-how all together in one simple to follow program that will have you losing weight and feeling great in no time!

All New Workout Formats!

NoWalls 525: This workout session helps you achieve a 5k in 5 weeks! Start with a half mile walk and by the end of 5 weeks you'll be ready to take on a 5k! (3.1 miles). This 5-week session mixes up your workout with walking days and workout days that use HIIT (High Intensity Interval Training) and MIIS (Moderate Intensity Interval Sets)

NoWalls 360: Once you're able to complete a 5k within an hour, you'll join NoWalls' 360 group, which helps you maintain this amazing achievement with 5k walks and HIIT workouts in 5-week sessions. These sessions will keep you motivated and inspired with new and different workouts every day!

Starting NOW: Tuesday and Friday 525 and 360 - two coaches; two paces. One group will walk about 1 mile; the other group will walk about 2 miles and then we'll come together for some HIIT and MIIS.

Do you have knee and/or back issues? Our interval training uses resistance bands and functional fitness moves that DO NOT require getting on the ground! WootWoot!! (It's about time, aye?)

2019 SESSION 1 : Starts Saturday February 9

• NoWalls 525 Monday through Friday 9 am at Cottonwood Park

• NoWalls 360 Monday through Friday 9 am at Cottonwood Park

EVENT: 5k Walk - St. Paddy's Day Dash Saturday March 16

SESSION 2: Starts Saturday March 16

If you are interested in coaching a NoWalls Club in your area, please contact me ASAP and we'll provide the training to help you get started.

Upcoming events (5+)

6-Week Walking Challenge - Starbucks Style!

Do you want to have more energy? Avert disease? Live longer and healthier and happier? It's time for you to get out there and get walking! If you're just starting out, this 6-week challenge is just what you've been waiting for! The goal is to work up to 5 miles in 6 weeks. Week 1: 1 mile (half mile out, then back) Week 2: 2 miles (1 mile out, then back) Week 3: 3 miles (1.5 miles out, then back) Week 4: 4 miles (2 miles out, then back) Week 5: 2.5 miles out, then back! YOU already made it! Week 6: Repeat and CELEBRATE!! YAY YOU!! Join us to make some new friends, hang out with awesome people, and get your walk on! Have you been sedentary for awhile and not sure if you're ready? YOU ARE READY!! No time like today to get started living healthier and happier! It takes time and commitment to see health improvements and to make new and lasting friendships. How do you get there? JUST DO IT!! Recommendation: walk every day, and increase your walk by about a quarter mile each day to prepare for next week's increase in mileage. Note: some members of the group will be walking 5 miles on each walk, while others will be taking the CHALLENGE and adding mileage gradually. Everyone is welcome to walk at their own pace and go their own distance. We'll rendezvous at Starbucks to celebrate each and every "mile"stone! *** P.S. If you take and make this challenge every week for 6 weeks, I'LL BUY YOU a drink at Starbucks on week #6!

6-Week Walking Challenge at Woodward Park

Starbucks

Ready to get that body moving and increase your health, energy, and vitality? Walking is the most under-rated and most effective way to prevent disease, lose weight, increase your happiness and confidence, and improve your overall health and wellbeing! This is a 6-week goal-setting challenge. We are challenging you to work your way up to 5 miles in 6 weeks. YOU CAN DO IT!! Start with a half-mile out and then turn around; then go for 1 mile and then turn around; 3rd week go for 1.5 miles and then turn around; 4th week 2 miles and turn around; then by the 5th week you'll be going the full 5 miles! Repeat this on our Saturday walks, maybe walk a little on your own in between, and off you go! A brand new healthy you! Abel started at one mile a day and he is now walking 10 miles a day! His health has improved TREMENDOUSLY and he is now one of our group organizers! Everyone is welcome! We aren't super fast power walkers, but we try to go at a comfortable yet challenging pace. Come join us and we just might have to reward ourselves with a yummy cup o' joe! *we will attack the full 5 miles each week, and we will let you know where each mile and/or half-mile turn around points are. If you're patient with us, we'll meet back up at Starbucks and celebrate every mile-stone!

6-Week Tone-Up-for-Summer Challenge

Railroad Park

Get your bod ready for summer! Come join us for a total body fitness conditioning workout! Every workout is perfect for every body - no matter what your current fitness level is! Make every workout your own by changing up the tempo or the moves so that every exercise is the perfect intensity and challenge level for YOU. We'll do intervals and circuits and build up your muscles and heart so that you can burn a ton of calories, build up your strength and conditioning, stave off disease and improve your health and happiness! Bring your own water and yoga mat or towel. See you there!

6-Week Tone-Up-for-Summer Challenge

Railroad Park

Get your bod ready for summer! Come join us for a total body fitness conditioning workout! Every workout is perfect for every body - no matter what your current fitness level is! Make every workout your own by changing up the tempo or the moves so that every exercise is the perfect intensity and challenge level for YOU. We'll do intervals and circuits and build up your muscles and heart so that you can burn a ton of calories, build up your strength and conditioning, stave off disease and improve your health and happiness! Bring your own water and yoga mat or towel. See you there!

Past events (136)

Walking Club

Dry Creek Park

Photos (35)