This Meetup was canceled.
NoWalls HIIT (high intensity interval training) and MIIS (moderate intensity interval sets) uses resistance bands and functional fitness moves that are perfect for every body. Challenges and modifications are provided for every move. Is it tough for you to get up and down off the ground or to move quickly? No worries and no getting down on the ground required! Whether you're just getting started or a veteran boot-camper, this workout will challenge you right where you're at. It's just right! Treat yourself for a workout that is fun, enjoyable, AND beneficial to your health and happiness!
Break down the barriers that are holding you back. You've got No Walls. No Limits to what you can achieve! You've got this!!