What we're about

Whether you are looking to improve health, increase fitness levels, lose some weight, wish to learn a new activity or just have some fun, Nordic Walking is for you. This is a chance for anyone, young or old, fit or unfit, male or female, healthy or with medical conditions to try out this ever popular activity.

Our motto is - If you can walk - why not Nordic Walk!

For further details about where and when Nordic walking sessions are held contact Trevor by:
Tel: 07812 440321
E-mail: trevorjones58@hotmail.com
Website:

Upcoming events (5)

Online Fitness Class - Level 2 (Moderate to Hard)

Online event

£6.00

You will need to use Zoom to attend this event (see website: https://zoom.us/). I will send you the Zoom invite after payment has been received. As well as trying to get out once per day for walks etc. this class will compliment those other activities and keep you fit and healthy particularly whilst under lock-down conditions. *** PLEASE NOTE - FITNESS LEVEL - MODERATE TO HARD *** What it will include: • Warm up exercises to get your muscles warmed and joints loosened ready for the main exercise routine • Cardiovascular (or aerobic) exercises to keep your heart and lungs healthy and help you develop or maintain a healthy weight • Resistance (or strength) exercises in order to maintain your muscle mass particularly if you are restricted in your normal activities whilst locked down where you would be using your muscles more everyday • Some balance work • And finally completing the session with some lovely relaxing stretches Cost - £5 if paying for a block of 5 in advance. Otherwise it will be £6 per class.

Portobello Beach Walk

Tumbles at Portobello

£7.50

Please Note - All walks will be undertaken in accordance with government guidelines on Covid 19 such as social distancing measures. Fancy getting some lovely fresh sea air and blowing away those cobwebs? If so then come along to Porty Beach for a Nordic walk. NB This walk is for those who have done Nordic Walking previously and learned the basic technique. If you've not done a course then please check to see when the next beginners course is scheduled. Please note that if you buy a block of classes there is a reduction in prices as follows: Block of 10 - £50 (or £60 with pole hire) = £5 (£6) per class Block of 5 - £30 (or £35 with pole hire) = £6 (£7) per class

Holyrood Park and the Hills Surrounding Arthur's Seat

Saint Margaret's Loch

£7.50

Please Note - All walks will be undertaken in accordance with government guidelines on Covid 19 such as social distancing measures. This is a regular weekly Nordic walk for competent Nordic Walkers who have successfully completed a beginners course. We take various routes around the park. There is quite a lot of ascent/descent so a reasonable amount of fitness is required. Please note that if you buy a block of classes there is a reduction in prices as follows: Block of 10 - £50 (or £60 with pole hire) = £5 (£6) per class Block of 5 - £30 (or £35 with pole hire) = £6 (£7) per class

Online Fitness Class - Level 2 (Moderate to Hard)

Online event

£6.00

You will need to use Zoom to attend this event (see website: https://zoom.us/). I will send you the Zoom invite after payment has been received. As well as trying to get out once per day for walks etc. this class will compliment those other activities and keep you fit and healthy particularly whilst under lock-down conditions. *** PLEASE NOTE - FITNESS LEVEL - MODERATE TO HARD *** What it will include: • Warm up exercises to get your muscles warmed and joints loosened ready for the main exercise routine • Cardiovascular (or aerobic) exercises to keep your heart and lungs healthy and help you develop or maintain a healthy weight • Resistance (or strength) exercises in order to maintain your muscle mass particularly if you are restricted in your normal activities whilst locked down where you would be using your muscles more everyday • Some balance work • And finally completing the session with some lovely relaxing stretches Cost - £5 if paying for a block of 5 in advance. Otherwise it will be £6 per class.

Past events (1,013)

Online Fitness Class - Level 2 (Moderate to Hard)

Online event

£6.00

Photos (481)