What we're about

Whether you are looking to improve health, increase fitness levels, lose some weight, wish to learn a new activity or just have some fun, Nordic Walking is for you. This is a chance for anyone, young or old, fit or unfit, male or female, healthy or with medical conditions to try out this ever popular activity.

Our motto is - If you can walk - why not Nordic Walk!

For further details about where and when Nordic walking sessions are held contact Trevor by:
Tel: 07812 440321
E-mail: trevorjones58@hotmail.com
Website:

Upcoming events (4+)

Online Fitness Class - Level 2 (Moderate to Hard)

Link visible for attendees

£6.00

You will need to use Zoom to attend this event (see website: https://zoom.us/). I will send you the Zoom invite after payment has been received.

As well as trying to get out once per day for walks etc. this class will compliment those other activities and keep you fit and healthy.

*** PLEASE NOTE - FITNESS LEVEL - MODERATE ***

What it will include:
• Warm up exercises to get your muscles warmed and joints loosened ready for the main exercise routine
• Cardiovascular (or aerobic) exercises to keep your heart and lungs healthy and help you develop or maintain a healthy weight
• Resistance (or strength) exercises in order to maintain your muscle mass particularly if you are restricted in your normal activities whilst locked down where you would be using your muscles more everyday
• Some balance work
• And finally completing the session with some lovely relaxing stretches

Cost - £5 if paying for a block of 5 in advance. Otherwise it will be £6 per class.

Gladhouse Reservoir Circuit (south of Penicuik)

Needs a location

This circular route heads around Gladhouse Reservoir on a mix of minor roads and tracks. Though the surfaces are hard underfoot, the landscape is attractive with some great views over the water of the Moorfoot Hills and the Pentlands.

Online Fitness Class - Level 2 (Moderate to Hard)

Link visible for attendees

£6.00

You will need to use Zoom to attend this event (see website: https://zoom.us/). I will send you the Zoom invite after payment has been received.

As well as trying to get out once per day for walks etc. this class will compliment those other activities and keep you fit and healthy particularly whilst under lock-down conditions.

*** PLEASE NOTE - FITNESS LEVEL - MODERATE TO HARD ***

What it will include:
• Warm up exercises to get your muscles warmed and joints loosened ready for the main exercise routine
• Cardiovascular (or aerobic) exercises to keep your heart and lungs healthy and help you develop or maintain a healthy weight
• Resistance (or strength) exercises in order to maintain your muscle mass particularly if you are restricted in your normal activities whilst locked down where you would be using your muscles more everyday
• Some balance work
• And finally completing the session with some lovely relaxing stretches

Cost - £5 if paying for a block of 5 in advance. Otherwise it will be £6 per class.

Holyrood Park and the Hills Surrounding Arthur's Seat

Needs a location

£7.50

Please Note - All walks will be undertaken in accordance with government guidelines on Covid 19 such as social distancing measures.

This is a regular weekly Nordic walk for competent Nordic Walkers who have successfully completed a beginners course. We take various routes around the park. There is quite a lot of ascent/descent so a reasonable amount of fitness is required.

Please note that if you buy a block of classes there is a reduction in prices as follows:
Block of 10 - £50 (or £60 with pole hire) = £5 (£6) per class
Block of 5 - £30 (or £35 with pole hire) = £6 (£7) per class

Past events (1,259)

Portobello Beach Walk

Needs a location

£7.50

Photos (619)