addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Nordic Walking - Basic Techniques Course - 4 x 1 hour sessions

NB this is part of a series of sessions on the Basic Techniques course - please send me an e-mail if you are interested in doing this course.

This 4 weeks course (i.e. 4 x 1 hour sessions) is for those new to Nordic Walking or who have done a little in the past and need a refresher. What you will learn:

• the benefits of Nordic walking

• kit - what you should wear (shoes/boots, base layer, mid-layer, shell, gloves etc 

• Nordic poles - types, sizing, where to buy them

• how to warm up and cool down effectively

• basic technique - how to use the poles correctly to get the most out of Nordic Walking

• walking on the flat, uphill and downhill

•  double poling (what's that!!!)

By the end of the 4 sessions you will be a competent Nordic Walker being able to use the basic technique correctly and you will receive a certificate to recognize your achievement.

Looking forward to walking/working with you!!!


Join or login to comment.

  • Trevor J.

    Great session in lovely sunshine

    June 16, 2014

4 went

  • Trevor J.
    Nordic Walking Instructor, Organizer,
    Event Host
  • A former member
  • A former member
  • A former member

Your organizer's refund policy for Nordic Walking - Basic Techniques Course - 4 x 1 hour sessions

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 1 day(s) before the Meetup

Additional notes:

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

Regardless of the refund policy set by the organizer, Meetup may issue refunds on an organizer's behalf if we determine that Meetup's Payment Policies have been violated.

Our Sponsors

  • Get Me Fit Quick

    1-1 Personal Training with a qualified health and fitness professional.

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy