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Nordic Walking - Basic Techniques Course - 4 x 1 hour sessions

NB this is part of a series of sessions on the Basic Techniques course - please send me an e-mail if you are interested in doing this course.

This 4 weeks course (i.e. 4 x 1 hour sessions) is for those new to Nordic Walking or who have done a little in the past and need a refresher. What you will learn:

• the benefits of Nordic walking

• kit - what you should wear (shoes/boots, base layer, mid-layer, shell, gloves etc 

• Nordic poles - types, sizing, where to buy them

• how to warm up and cool down effectively

• basic technique - how to use the poles correctly to get the most out of Nordic Walking

• walking on the flat, uphill and downhill

•  double poling (what's that!!!)

By the end of the 4 sessions you will be a competent Nordic Walker being able to use the basic technique correctly and you will receive a certificate to recognize your achievement.

Looking forward to walking/working with you!!!

 

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  • Trevor J.

    Great session in lovely sunshine

    June 16, 2014

4 went

  • Trevor J.
    Nordic Walking Instructor, Organizer,
    Event Host
  • A former member
  • A former member
  • A former member

Your organizer's refund policy for Nordic Walking - Basic Techniques Course - 4 x 1 hour sessions

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 1 day(s) before the Meetup

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Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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