An Ayurvedic Approach to Managing
Stress and Anxiety
With Wellness Coach, Liz Whalen
Ayurveda is an ancient healing science that originated in India thousands ofyears ago. It's known to be the "Mother of all Healing Sciences". Utilizing non-invasive techniques, it provides guidelines on how to maintain and re-gainbalance and wellness physically, mentally, and spiritually.
Join Ayurvedic Wellness Coach, Liz Whalen, as she guides us through theseancient healing practices, making them applicable for the world we live in.
During this session, we'll focus specifically on techniques useful for managingstress and anxiety. Liz will introduce various approaches, including breathing techniques, Ayurvedic herbs, Marma Therapy, Ayurvedic oils and self-massage.
According to Ayurveda, 90% of dis-ease begins in the mind - learn simplepractices you can do each day to take control of your health and well-being.
Learn more about Liz and what she does at www.thewisdomofwellness.com