Past Meetup

An Ayurvedic Approach to Managing Stress and Anxiety With Liz Whalen

This Meetup is past

23 people went

Price: $5.00 /per person
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Details

An Ayurvedic Approach to Managing

Stress and Anxiety

With Wellness Coach, Liz Whalen

Ayurveda is an ancient healing science that originated in India thousands ofyears ago. It's known to be the "Mother of all Healing Sciences". Utilizing non-invasive techniques, it provides guidelines on how to maintain and re-gainbalance and wellness physically, mentally, and spiritually.

Join Ayurvedic Wellness Coach, Liz Whalen, as she guides us through theseancient healing practices, making them applicable for the world we live in.

During this session, we'll focus specifically on techniques useful for managingstress and anxiety. Liz will introduce various approaches, including breathing techniques, Ayurvedic herbs, Marma Therapy, Ayurvedic oils and self-massage.

According to Ayurveda, 90% of dis-ease begins in the mind - learn simplepractices you can do each day to take control of your health and well-being.

Learn more about Liz and what she does at www.thewisdomofwellness.com