I will be holding a guided meditation afternoon on 05/02/17 between 3.30pm and 4.15pm.
If you have never tried meditation before, find it difficult to do on your own or just want to be part of a live guided one then come along and meet other like minded people.
Meditation can help improve sleep, reduce rumination (worry, negative self-talk and regret), stress reduction, improved immune system response, less emotional reactivity, improved overall wellbeing and much more besides.
Meditation is non-religious and can be done by anyone no matter what age or what background you come from.
Please try to arrive by 3.15pm to start at 3.30pm.
All it costs is £5 and an hour of your time.
It is limited to 8 people so you will need to let me know in advance if you will be attending
Refunds are not offered for this Meetup.