The authentic self group meets at my house: Te Whare Wananga o te Whiti te Ra (The school house of the rising sun). It is a space to connect with yourself. All the self help books say the same thing - do things for yourself. Express your true self. They only differ in their methods and their stories. We have read a lot of these books and put them into action in our lives. We recommend books all the time but you don't want to read - you want to just DO IT. "Most experiences in our lives that we find transcendent - whether illicit vices or socially sanctioned ritual and social practices as diverse as exercise, meditative prayer, or even charitable giving - activate an anatomically and biochemically defined pleasure circuit in the brain... Evolution has, in effect, hardwired us to catch a pleasure buzz from a wide variety of experiences from crack to cannabis, from meditation to masturbation, from Bordeaux to beef." - Sam Harris, Waking up - a guide to spirituality without religion.
We want to provide experiences where you can discover what creates a transcendence experience for you. Josh Kaufman wrote a book called "The First 20 hours - how to learn anything... Fast!" And we apply those principles to our workshops. You can expect... - meditation - dance - music - nature walks - journaling - colouring - rock climbing - swimming - authentic relating - cooking classes maybe? I don't know, we will figure it out! Let's get weird and unique and authentic.