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Free Talk - Learn About Transcendental Meditation in Evanston
Free weekly introductory talks with Carol Morehead Evanston Public Library - Every Wednesday - 7:00 - 8:00 pm Evanston TM Center - Every Sunday @ 3:30 pm, and Mondays & Thursdays at 12:00 - 1:00 Certified Teacher of the TM Technique since 1973 Director – Evanston / North Shore TM Center http://www.tm.org/transcendental-meditation-evanston You'll learn -- • Why TM is so effective for stress and anxiety • How TM improves brain function and memory • Why TM is easy & enjoyable to practice everyday • Why TM works from the start • How TM is Evidence-based Over 380 published research studies have documented a wide range of wellness benefits - including reduced stress, anxiety, insomnia and reduced blood pressure and improved heart health. According to the American Heart Association, Transcendental Meditation is the only meditation practice that has been shown to lower blood pressure. Transcendental Meditation is a simple, natural technique practiced for 20 minutes twice a day, which allows your mind to easily settle inward, through quieter levels of thought. Unlike other forms of meditation, TM involves no concentration or control of the mind, and no monitoring of thoughts.

Transcendental Meditation

2304 Hartzell Street · Evanston

What we're about

Interested in AyurVeda? Healthy eating? Natural Medicine? Meditation? Dr. Paul Morehead is a world class expert and teacher of AyurVeda. In his fun and informative wellness seminars, you'll learn the basic principles of Maharishi AyurVeda, and how to live more in tune with your body and the seasons.

You'll learn how to identify your Dosha (body type) and what foods are best for you. How to use spices to enhance the flavors and health giving properties of your food. Paul also gives personal wellness consultations and pulse readings by appointment.

Paul is Associate Dean at Maharishi College of Perfect Health and Maharishi University of Management, in Fairfield Iowa, where he teaches the Masters Degree Program in AyurVeda and Integrative Medicine. He is an Co-Director of the Evanston Transcendental Meditation Center with his wife Carol.

Both Carol & Paul have had extensive years of study and training with Maharishi Mahesh Yogi, the founder of Transcendental Meditation, from 1970 - 2005.

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