1703 Orrington Ave, Evanston, IL
Free weekly introductory talks with Carol Morehead at the Evanston Public Library. Every Wednesday - 7:00 pm & Every Sunday 3:30 pm (3rd Floor meeting room)
Certified Teacher of the TM Technique since 1973
Director – Evanston / North Shore TM Center
You'll learn --
• Why TM is so effective for stress and anxiety
• How TM improves brain function and memory
• Why TM is easy & enjoyable to practice everyday
• Why TM works from the start
• How TM is Evidence-based
Over 380 published research studies have documented a wide range of wellness benefits - including reduced stress, anxiety, insomnia and reduced blood pressure and improved heart health.
According to the American Heart Association, Transcendental Meditation is the only meditation practice that has been shown to lower blood pressure.
Transcendental Meditation is a simple, natural technique practiced for 20 minutes twice a day, which allows your mind to easily settle inward, through quieter levels of thought. Unlike other forms of meditation, TM involves no concentration or control of the mind, and no monitoring of thoughts.