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Free Talk - Learn About Transcendental Meditation in Evanston

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  • Evanston Public Library

    1703 Orrington Ave, Evanston, IL (map)

    42.048695 -87.680580

  • Find us on the 3rd floor, in a meeting room
  • Free weekly introductory talks with Carol Morehead at the Evanston Public Library. Every Wednesday - 7:00 pm & Every Sunday 3:30 pm (3rd Floor meeting room)

    Certified Teacher of the TM Technique since 1973
    Director – Evanston / North Shore TM Center

    http://www.tm.org/transcendental-meditation-evanston

    You'll learn --
    • Why TM is so effective for stress and anxiety
    • How TM improves brain function and memory
    • Why TM is easy & enjoyable to practice everyday
    • Why TM works from the start
    • How TM is Evidence-based
    Over 380 published research studies have documented a wide range of wellness benefits - including reduced stress, anxiety, insomnia and reduced blood pressure and improved heart health. 

    According to the American Heart Association, Transcendental Meditation is the only meditation practice that has been shown to lower blood pressure.

    Transcendental Meditation is a simple, natural technique practiced for 20 minutes twice a day, which allows your mind to easily settle inward, through quieter levels of thought. Unlike other forms of meditation, TM involves no concentration or control of the mind, and no monitoring of thoughts.

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  • Carol M.
    Organizer,
    Event Host

    Learn the wisdom of AyurVeda and have a "Wellness Consultation" with a world renowned expert,... more

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