Nia is a cardiovascular, sensory based movement practice, a path to condition and heal through movement. Step into a dynamic workout of soul-stirring music with easy-to-learn moves. Nia draws from the disciplines of Marital Arts, Dance Arts, and Healing Arts to deliver movement variety. Each class is unique. Every Body can adapt Nia to meet their needs. Invite your inner dancer, athlete, and warrior self, to play, to explore and Dance Through Life. Classes are also Tuesday mornings at 9:15 and Wed. evenings at 7:30pm in Hamilton. More at www.movesensebe.com Discounted rate for meetup ladies!