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Desk Sitting Recovery Class

We are hearing a lot lately about the ill effects of sitting for long hours.
There are changes in our muscles & even our internal systems that result from sitting at our desks, commuting to work, etc.
Even if you exercise regularly, don't consider yourself to be out of shape, and are not overweight, chances are high that you are feeling the effects of sitting. We are sitting too long at our desk, in our cars & on our sofas. Your hip flexors and hamstrings shorten and tighten, while the muscles that support your spine become weak and stiff.
Strong, flexible hip, abdominal, and back muscles are the key to recovery from and prevention of low back strain.
This 45 minute class includes both strengthening and stretching exercises for these important muscle groups. You will also learn simple stretching and strengthening exercises to bring back to your desk to combat the effects of prolonged sitting.
Cost is $10 payable online at www.skintosoul.com

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  • A former member
    A former member

    I enjoyed the introduction.

    October 23, 2012

  • Roberta

    Very informative session....I look forward to future events.

    October 20, 2012

  • A former member
    A former member

    Would love to do this. I am in PT right now for this problem.

    October 14, 2012

  • A former member
    A former member

    Anyone interested but unavailable for this session -there will be another on Saturday October 27th

    October 8, 2012

  • Debbi

    Great idea for a class! Busy month but hope this may be offered again?

    October 7, 2012

  • Pat D.

    Connie, thanks for the reply. I do not work in Stoneham. Saturday, the 27th would work for me if you decide to do one on that day.

    October 5, 2012

  • Karen E.

    Would love to do this - not available on Saturday though. Hopefully, I will have the opportunity another time.

    October 5, 2012

    • A former member
      A former member

      I may schedule another one on Saturday, October 27th . If you work in Stoneham I have that class Tuesdays at noon at Skin to Soul on Montvale Ave.

      October 5, 2012

  • Pat D.

    I have the same comment as Karen. I recently had foot surgery and my doctor's appt is exactly that day and time. I would love to do this; I have a full-time desk job.

    October 5, 2012

    • A former member
      A former member

      I will schedule another one. If you work in Stoneham I have that class Tuesdays at noon at Skin to Soul on Montvale Ave.

      October 5, 2012

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