Next Meetup

Integrative Breathwork Journey
INTEGRATIVE BREATHWORK JOURNEY - 25TH JANUARY 2018, PLEASE COME ALONG! Everything that you need lies inside of you...the answers to your deepest questions, your healing wisdom, your internal resources to resolve dilemmas and create the life you dream of! Breathwork can assist you to tap into your innate power and unlimited potential. It can clear emotions, limitations and blocks to living life fully, and reaching your highest potential. Breathwork is a simple and safe experience. During a breathwork session we breathe lying down so this practice is available to everyone, regardless of age, ability or experience. We use a conscious connected breathing technique to flood the body with oxygen and to open to more life force energy. This helps to rejuvenate the body, to clear energy pathways, and to release physical and emotional blockages. We will do an hour of circular continuous breathing, explore movement exercises, and share integration and reflection time. Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth, in the company of a caring community of breathers. IMPROVED BREATHING CAN HELP: - Reduce stress and promote relaxation - Improve sleep - Improve immune system - Prevent health problems (blood pressure, cancers) - Increase metabolism - Boost confidence and self-esteem - Promote feelings of aliveness, peace and connection - Clear blocks to success in all areas Bring: a yoga mat (only if you would like to use your own) and anything else that you may need for your comfort. Wear: loose and comfortable clothing so that you can breathe and move without restrictions. Please come at 6:45 pm for a 7:00 pm start. Ticket fee is $25. Spaces are limited so please book in advance to reserve your place: I WILL ALSO BE SHARING BREATHWORK EVENTS AT THE LEELA CENTRE ON: - Wednesday the 31st of January - Thursday the 22nd of February - Wednesday the 28th of February - Thursday the 8th of March Please book here if you are interested in attending any of these evenings: Everyone is welcome, so please come along! For more information please visit: (

Leela Center

2nd Floor, 113-115 Oxford Street · Darlinghurst

What we're about

Public Group

This group is for anyone interested in meeting new people in the North Shore area every week.

Some of the events we run including Fitness sessions and group fitness programs at Bradfield Park with a combination of Boxing and circuit based workouts to get you pumping under North Sydney Fitness & Social.

Other Fitness events we run include walking & Running programs which we run throughout the year and raise funds for a range of charities.

We do also run other events for our members including Kayaking over the summer and events like Strike bowling lunches and dinners throughout the week.

Friday nights are one of our popular events as we merge with the After work Social Club and other combined groups. (TGIF)

I also offer outdoor training and Personal Trainer as I'm a Qualified Personal Trainer.

Like more information email me directly regarding events.

Please note - if you can post a clear photo of yourself so other members now what you look like when they meet you at events plus its a compulsory and a condition to be part of the group as well as safety for members.

We don't except spam emails from members or other organisations selling products and services .


Qualified Personal Trainer

North Sydney Fitness & Social

Phone: 0404 098 255

Members (266)

Photos (502)