What we're about

The group's purpose is to meet other people in North Florida who practice yoga or who would like to practice yoga.

Upcoming events (5+)

Ladies Beginner Yoga Class

INSHAPE LADIES FITNESS

Yoga at inShape Our Yoga is a practice that will help students connect with their breath and their center. Class will begin with breath work and steady dynamic movement before moving on to static holds that encourage exploration of the posture’s effects. Each class will end with several minutes of relaxation. The intention of this class is to slow down and deepen your practice. Ladies Only Class. Please offer a donation you can afford $5-$10 per class

Aerial Yoga

INSHAPE LADIES FITNESS

Please register on our website...inshapeladiesfitness.com This class fills up quick!! Please make sure you schedule online before coming. Aerial yoga will add a new dimension to complement your existing practice on the ground. For those with little or no yoga experience, aerial yoga is a great place to start. Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation, and fun! $15 per class

Community Donation Based Meditation/Yoga/Relaxation in San Marco

Mindful Monday Easy Yoga Stretch & Guided Meditation/Relaxation Weekly Community Kripalu Based Yoga Stretch & Guided Meditation/Relaxation EVERY Monday ALL Welcome! 6:15-7:30pm Suggested Donation $1-$12 Come home to who you REALLY are. Our brain and body develops based on how we use them. How do you use them? One of the greatest gifts you can give yourself is time.....time to be fully present. Being present with the whatever is happening gives you the opportunity to cultivate a kind, compassionate relationship with yourself. By consistently embracing your experience and tuning into what you most need you carve the way to the happiness and peace you desire. Come explore the practice of self-awareness. It starts with your first inhalation and can continue your whole life through to your last exhalation. Explore the power of non-judgmental awareness of body and mind. Capture the power of peace. Learn the tools so many are harnessing to create more energy, more vitality, more focus, more connection, more kindness, more peace. This 75 minute community based class will consist of 15-20 minutes of meditation, 40+ minutes of gentle yoga breathing/movement concluding with 5-10 minutes of relaxation. The class is appropriate for most levels of student from the beginner to the more advanced. If you have a question whether the class will work for you, please contact me at[masked] In our class we will focus on deepening our ability to listen to our bodies via breathing, movement and connection. Our practice will offer many benefits to your mind, body and spirit. ************************ Please bring your yoga mat, block & strap if you have them. I will provide a limited amount of props for use. Also, arrive a few minutes early for your first class to fill out a one page short new student waiver and to get settled in. Please do not hesitate to contact me should you have any questions! South Jacksonville Presbyterian Church 2137 Hendricks Ave Jacksonville, FL The church is across the street from San Marco Square. Parking is around back and class will be held in Harvin Hall. You will see a courtyard with a white cross, look to the right for our 'YOGA HERE' sign. I so look forward to exploring the journey of self-discovery with you!! No pre-registration required

Aerial Yoga

INSHAPE LADIES FITNESS

Please register on our website...inshapeladiesfitness.com This class fills up quick!! Please make sure you schedule online before coming. Aerial yoga will add a new dimension to complement your existing practice on the ground. For those with little or no yoga experience, aerial yoga is a great place to start. Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation, and fun! $15 per class

Past events (1,763)

Ladies Beginner Yoga Class

INSHAPE LADIES FITNESS

Photos (253)