Decompress your spine and challenge your body in new ways when Yoga and flying come together. This amazing class is a fusion of several beautiful and beneficial physical disciplines, including: aerial arts, ballet, dance, yoga, flexibility, core work, strength conditioning and balance training to name a few. Over time, our bodies suffer from the constant compression effects of gravity. Realign your body and spirit using our soft, silky hammocks safely suspended. You will gain flexibility, muscular tone and cardiovascular health as you increase joint mobility and gently decompress the vertebrae of the spine. In addition to receiving a total body workout, this class emphasizes having fun while learning new skills, such as safe inversion therapy, which has been deemed one of the most beneficial practices for the body.
$15 for 1 class, $40 for a 5 class pass