Next Meetup

Come join us for a FREE BRAIN EDUCATION CLASS! Brain Education is the type of training that we do at Body & Brain Yoga Tai Chi and this class will emphasize connecting to your inner child through the training! Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

Body & Brain

1947 Cherry Lane · Northbrook, IL

What we're about

Body & Brain teaches you to understand and trust your body's innate wisdom. We offer a wide variety of classes which welcome all levels as it can be modified and meet the needs of the individual's own physical, emotional, mental, and spiritual journey. We offer classes in Body & Brain Yoga, Tai Chi, Energy Meditation, Martial Arts, and other mind-body training modalities based on traditional Korean healing philosophy and East Asian energy principles at 100+ of our locations in the United States.

Healthy Body

Increased flexibility and strength
Manage weight
Release tension
Relaxation of the muscles and joints
Reduced pain
Boosted immune system
Happy Heart

Improved mind-body connection
Emotions calmed
Release of negative energies
Become centered and balanced
More compassion and mindfulness
Powerful Brain

Clearing of the cluttered mind
Sharpened focus
Positive outlook
Increased flexibility and adaptability
Regained power
Balanced life

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