What we're about

Body & Brain teaches you to understand and trust your body's innate wisdom. We offer a wide variety of classes which welcome all levels as it can be modified and meet the needs of the individual's own physical, emotional, mental, and spiritual journey. We offer classes in Body & Brain Yoga, Tai Chi, Energy Meditation, Martial Arts, and other mind-body training modalities based on traditional Korean healing philosophy and East Asian energy principles at 100+ of our locations in the United States.

Healthy Body

Increased flexibility and strength
Manage weight
Release tension
Relaxation of the muscles and joints
Reduced pain
Boosted immune system
Happy Heart

Improved mind-body connection
Emotions calmed
Release of negative energies
Become centered and balanced
More compassion and mindfulness
Powerful Brain

Clearing of the cluttered mind
Sharpened focus
Positive outlook
Increased flexibility and adaptability
Regained power
Self-confidence
Balanced life

Upcoming events (5)

Energy Vibration & Meditation Class

Body & Brain

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded.

Body & Brain Basic Yoga + Meditation Class

Body & Brain

$10.00

We truly strive towards offering the best of care and services to those who truly seek to improve the overall quality of their lives. Our practice is unique as it is a brain-centered approach to comprehensive wellness. Everything we offer is designed to help harvest healthy and balanced lifestyles to create a harmonious community, and reunite as one human race. Many of our locations offer a variety of classes. Learn more about what we offer and see what your inner voice calls for! We are confident that you will enjoy a deep experience of relaxation, energy, and power in our classes and workshops. With your energetic senses enhanced, you will feel abundant joy, serenity, physical strength, and emotional stability that ripple effects into all areas of your life. Here is a list of tangible benefits our members you can look forward to! Healthy Body: Increased flexibility and strength Manage weight Release tension Relaxation of the muscles and joints Reduced pain Boosted immune system Happy Heart: Improved mind-body connection Emotions calmed Release of negative energies Become centered and balanced More compassion and mindfulness Powerful Brain: Clearing of the cluttered mind Sharpened focus Positive outlook Increased flexibility and adaptability Regained power Self-confidence Balanced life Please wear comfortable clothes to move in, a pair of socks and your wonderful self!

Tai Chi & Qi Gong Class

Body & Brain

$10.00

We truly strive towards offering the best of care and services to those who truly seek to improve the overall quality of their lives. Our practice is unique as it is a brain-centered approach to comprehensive wellness. Everything we offer is designed to help harvest healthy and balanced lifestyles to create a harmonious community, and reunite as one human race. Many of our locations offer a variety of classes. Learn more about what we offer and see what your inner voice calls for! We are confident that you will enjoy a deep experience of relaxation, energy, and power in our classes and workshops. With your energetic senses enhanced, you will feel abundant joy, serenity, physical strength, and emotional stability that ripple effects into all areas of your life. Here is a list of tangible benefits our members you can look forward to! Healthy Body: Increased flexibility and strength Manage weight Release tension Relaxation of the muscles and joints Reduced pain Boosted immune system Happy Heart: Improved mind-body connection Emotions calmed Release of negative energies Become centered and balanced More compassion and mindfulness Powerful Brain: Clearing of the cluttered mind Sharpened focus Positive outlook Increased flexibility and adaptability Regained power Self-confidence Balanced life Please wear comfortable clothes to move in, a pair of socks and your wonderful self!

Energy Vibration & Meditation Class

Body & Brain

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded.

Past events (1,708)

Tai Chi & Qi Gong Class

Body & Brain

$10.00

Photos (57)