addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscontroller-playcrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramFill 1light-bulblinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonprintShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Let's meet up and De-stress for the Holidays!

I'm teaching De-stress for the Holidays once again this month.
This is a drop-in class so there is no set fee. If you decide to attend, I'm asking for a donation of whatever you feel you can give $5 - $15 would be greatly appreciated.

This time of year is supposed to be jolly and happy, but often it's just really stressful. And family and other issues can get stirred up by this season. In this gentle workshop we'll talk about how to take care of yourself and discuss coping strategies for family gatherings, loneliness, and dialing down the stress.
Let's find ways to make new traditions for this time of year, and learn about some herbs and techniques to help you find calmness.
We will enjoy a calming herbal tea and you can make a small wreath or another seasonal craft (all materials provided), and there will be handouts, so you go home with something to remind you--you will be o.k.

Join or login to comment.

1 went

Our Sponsors

  • Marketplace

    Where NSPG members can share information about their businesses.

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy