Next Meetup

Tap your toes, swing your hips, reach up high, and start feeling better.
This is a gentle form of exercise designed to guide participants through restorative and preventative movements that include gentle stretching and simple dance steps. We always listen to great music that guides our rhythm and enhances out deepening awareness. Participants find new vitality, joy, and ease in their bodies. It is simple, practical, and profound.

All Saints Lutheran Church

2 San Marin Dr · Novato

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What we're about

Our group is for adults who are looking for a way to bring greater comfort and mobility to their bodies. Everyone can benefit from Rosen Movement: people who want to be more in tune with their bodies; people who are experiencing difficulty with sleeping; people who are recovering from illness or injury; people who used to do Yoga, but find it too intense; etc. It's good for you and you'll have fun, too.

Each weekly class guides participants through restorative and preventative movements that include mild stretching and simple dance steps. Many delightful results often occur: tight places soften, range of motion increases, stress eases away, flexibility and balance improve, pain is reduced, bodies are rejuvenated, and people feel happier. It is simple, practical, and profound. Come join us.

The first class is my gift to you. After that the usual charge is 10$ a class. If you have a limited income, we can talk about an adjustment to the fee. Sometimes there will be special monthly discounts.

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