This group is for anyone interesting in caring for their mental health as a part of their total wellness program. Just as eating right and staying active are vital to maintaining healthy bodies, taking care of our emotional wellness is equally important.
You don't need to be in crisis to want to take control of your emotional wellness (but if you are, we'd love to help you too). In fact, having a toolkit in your back pocket to help you deal with difficult times before they happen can make a world of difference when you are faced with a bump in the road of life, or if you are supporting someone else who is.
Now Feel Good (http://www.nowfeelgood.com/) is about making mental health resources and tools accessible to everyone. Join us, and let's grow together!