What if I get a stiffie? What if you sneeze or hiccup or blink? These are all natural things that our bodies do. Erections are part of being a man. They’re not offensive or shameful. Some forms of Budhism, which has strong links with yoga, recognise and celebrate our sexual drive as an important life force.
What to bring: A yoga mat. A small bottle of water (you can refill at the venue). A towel.
You can buy a good quality sticky mat from me for £15. Please email/message me in advance of the class if you want to buy one.
SAFETY FIRST: A yoga mat is designed to help you avoid slipping. A large towel or sarong or something similar increases the chances of you slipping, so won’t do as an alternative.
Health: If you have or have recently experienced any of the health conditions listed below, please let me know before the class so I can adapt the practice
High blood pressure Low blood pressure/fainting Arthritis Diabetes Epilepsy Heart problems Asthma Depression Detached retina/other eye problems Recent fractures/sprains Recent operations Back problems Knee problems Neck problems Any other conditions which might affect your mobility or are likely to cause you concern when doing yoga.