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Overcoming Stress and Anxiety with Nutrition

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  • Better Bankside, Bankside Community Space

    18 Great Guildford Street, London SE1 0FD, London (map)

    51.505833 -0.097396

  • Stress is ubiquitous in modern life. So as it’s unlikely you can escape the many sources, why not learn how to manage it better and become more resilient? Susannah Lawson, co-author of The Stress Cure (with Patrick Holford), shares a range of practical nutritional solutions to help you balance your stress hormones, improve sleep quality, increase your energy levels and overcome anxiety. She’ll also introduce you to a simple but miraculous HeartMath technique so you can transform stress in the moment. And there’ll be plenty of time to answer your questions. Price: £10
    Address: Better Bankside, 18 Great Guildford St, London SE1 0FD To purchase a ticket, please click on the link below: http://www.foodforthebrain.org/overcoming-stress-and-anxiety.aspx

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