Join us in a serene atmosphere to reconnect with your body, release muscle tension and relieve stress.
**Update: starting in March, this class will include optional foam rolling/myofascial release techniques.
Our stretching/relaxation class will help soothe your body and mind, and increase flexibility as well as general sense of well-being. Flexibility exercises are vital, whether you lead a sedentary lifestyle or are an avid athlete. They gradually increase the functional range of motion, preventing injuries, falls and deterioration of the spine and joints, potentially saving you from pain, expensive treatments and loss of quality of life.
Class takes place indoors, with dimmed lights and soft music.
Tuesdays 7:45 pm-8:45 pm
Wednesdays 7:45 pm-8:45 pm
Saturdays 1 - 2 pm
(Please RSVP no later than 5 hr before class)
Admission: $15/class (if you are not fully satisfied with your first experience, the fee will be waived :)
5 classes: $65
10 classes: $120
Please read this important information:
• If you have any health concerns, especially any serious health problems or are pregnant, please consult your doctor before attempting any physical activities
• Make sure you allow 1 - 1.5 hours AFTER a large meal or 30 min after a snack, before class
• What to WEAR: comfortable, stretchy attire that will not constrict your movements, long pants preferred but not required. Wearing layers can be helpful, if you run hot while moving, because it's important to keep your muscles warm after class.
• What to BRING:
Yoga mat - if you don't have one, you can borrow it in class
Foam roller - if you own one (you can also borrow one in class)
• With any questions, you can call/text (949)[masked] or email [masked]
• By joining the meetup, you agree to Meetup Terms of Service releases the Organizer and Assistant Organizers from any liability related to incidents that occur at Meetup gatherings
• Classes are lead by a certified fitness instructor
For more info:
1. Send a meetup message to the organizer, Tamara (http://www.meetup.com/Irvine-Fitness-Meetup/members/61015752/)
2. Email: [masked]