Pilates for Chronic Shoulder, Back, Knee Pain and More!
Have you been curious about Pilates and wondering what it's all about? This 60 minute workshop will be a great introduction to the Pilates method and will teach the... Learn more
SELF RELEASE & STRENGTHENING FOR FOOT PAIN, FLAT FEET AND BUNYONS
HEALTHY, HAPPY FEET! STEP INTO THE NEW YEAR WITH A STRONG, BALANCED FOUNDATION! Learn simple yet effective techniques you can easily do at home to ease foot pain! We... Learn more
Self Release Techniques for Chronic Back Pain
Feel better fast! Using foam rollers, balls, therabands, and props you can find at home you will learn effective and easy techniques to treat chronic low back pain.... Learn more
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