MEDITATION 101: LIVING AN EMPOWERED LIFE
Facilitator: Kirsten Hodgins
Place: Sun Yoga Studio Oakville / www.sunyoga.ca
Fee: $108 series / $20 dop-in
Materials Needed: Yoga Mat or Meditation Cushion
Watch Video (1 min): https://youtu.be/ZQUlfp3kL20
NO EXPERIENCE REQUIRED!
FOCUS: LIVING AN EMPOWERED LIFE
Tune in to your Observer Mode state. Listen to your gut and call forth support from Higher power. Learn how to tap in and trust your intuition!
Navigate and discern what is from ego or your higherself.
Your body is an instrument of Divine communication. It is your birthright to embrace what is already within you.
THAT WHICH YOU SEEK IS ALSO SEEKING YOU! TRUST YOUR INTUITION AND FOLLOW YOUR HEART.
Week 1: Sunday, November 3,[masked]PM
Focus: Beginning Your Meditation Practice
Week 2: Sunday, November 10,[masked]PM
Focus: Uplevel Your Emotional States
Week 3: Sunday, November 17,[masked]PM
Focus: Release More, Stress Less
Week 4: Sunday, November 24,[masked]PM
Focus: Beyond The Self
Week 5: Sunday, December 1,[masked]PM
Focus: Living an Empowered Life
Week 6: Sunday, December 8,[masked]PM
Focus: Magic of Mindfulness
Full details at www.kirstenhodgins.com