Meditation 101: HOW TO BEGIN YOUR MEDITATION PRACTICE
Facilitator: Kirsten Hodgins
Place: Sun Yoga Studio Oakville / www.sunyoga.ca
Begins: Thursday, February 6, 2020
Fee: $108 series / $20 dop-in
Materials Needed: Yoga Mat or Meditation Cushion
Watch Video (1 min): https://youtu.be/ZQUlfp3kL20
NO EXPERIENCE REQUIRED!
FOCUS: HOW TO BEGIN YOUR MEDITATION PRACTICE
Simple, powerful meditation techniques using breath and full sensory system for enlightenment and expanded state of awareness. How to observe without judgment. Begin to sense beyond the physical.
Experience firsthand what it means to be grounded and to connect with your inner-being.
TO BECOME ANCHORED IN YOUR INNER-BEING, IS TO HARNESS YOUR FULL AUTHORITY IN YOUR LIFE.
Week 1: Thursday, February 6,[masked]:30PM
Focus: Beginning Your Meditation Practice
Week 2: Thursday, February 13,[masked]:30PM
Focus: Uplevel Your Emotional States
Week 3: Thursday, February 20,[masked]:30PM
Focus: Release More, Stress Less
Week 4: Thursday, February 27,[masked]:30PM
Focus: Beyond the Self
Week 5: Thursday, March 5,[masked]:30PM
Focus: Living an Empowered Life
Week 6: Thursday, March 12,[masked]:30PM
Focus: Magic of Mindfulness
Full details at www.kirstenhodgins.com