MEDITATION 101: HOW TO BEGIN YOUR MEDITATION PRACTICE (WEEK 1 OF 6)

Details

Meditation 101: HOW TO BEGIN YOUR MEDITATION PRACTICE

Facilitator: Kirsten Hodgins
Place: Sun Yoga Studio Oakville / www.sunyoga.ca
Begins: Thursday, February 6, 2020
Time: 7:30pm
Fee: $108 series / $20 dop-in

Materials Needed: Yoga Mat or Meditation Cushion

Watch Video (1 min): https://youtu.be/ZQUlfp3kL20

NO EXPERIENCE REQUIRED!

FOCUS: HOW TO BEGIN YOUR MEDITATION PRACTICE

Simple, powerful meditation techniques using breath and full sensory system for enlightenment and expanded state of awareness. How to observe without judgment. Begin to sense beyond the physical.

Experience firsthand what it means to be grounded and to connect with your inner-being.

TO BECOME ANCHORED IN YOUR INNER-BEING, IS TO HARNESS YOUR FULL AUTHORITY IN YOUR LIFE.

FULL SCHEDULE:

Week 1: Thursday, February 6,[masked]:30PM
Focus: Beginning Your Meditation Practice

Week 2: Thursday, February 13,[masked]:30PM
Focus: Uplevel Your Emotional States

Week 3: Thursday, February 20,[masked]:30PM
Focus: Release More, Stress Less

Week 4: Thursday, February 27,[masked]:30PM
Focus: Beyond the Self

Week 5: Thursday, March 5,[masked]:30PM
Focus: Living an Empowered Life

Week 6: Thursday, March 12,[masked]:30PM
Focus: Magic of Mindfulness

Full details at www.kirstenhodgins.com
Email [masked]

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