MEDITATION 101: UPLEVEL EMOTIONAL STATES (WEEK 2 OF 6)

Exploring Spirituality, Healing Energy & Holistic Modalities
Exploring Spirituality, Healing Energy & Holistic Modalities
Public group

Sun Yoga Studio

785 Pacific Road Unit 15 · Oakville, on

How to find us

Just east of Bronte Road/Wycroft Road in Oakville, ON

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Details

Meditation 101: 6 WEEK SERIES

Facilitator: Kirsten Hodgins
Place: Sun Yoga Studio Oakville / www.sunyoga.ca
Week 2: Thursday, February 13,[masked]:30PM
Focus: Uplevel Your Emotional States
Fee: $108 series / $20 dop-in

Materials Needed: Yoga Mat or Meditation Cushion

Watch Video (1 min): https://youtu.be/ZQUlfp3kL20

NO EXPERIENCE REQUIRED!

WEEK 2 FOCUS: EMOTIONAL STATES

DISCUSSION: Connecting with your feeling nature. Using your senses to see into your body's wisdom and articulate your true emotions. What you attract to you in life is based on your feelings broadcast to the Cosmos. Change your emotional state and you change your life.

WE DON'T ATTRACT WHAT WE WANT. WE ATTRACT WHO WE ARE.

FULL SCHEDULE:

Week 1: Thursday, February 6,[masked]:30PM
Focus: Beginning Your Meditation Practice

Week 2: Thursday, February 13,[masked]:30PM
Focus: Uplevel Your Emotional States

Week 3: Thursday, February 20,[masked]:30PM
Focus: Release More, Stress Less

Week 4: Thursday, February 27,[masked]:30PM
Focus: Beyond the Self

Week 5: Thursday, March 5,[masked]:30PM
Focus: Living an Empowered Life

Week 6: Thursday, March 12,[masked]:30PM
Focus: Magic of Mindfulness

Full details at www.kirstenhodgins.com
Email [masked]

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