MEDITATION 101: RELEASE MORE, STRESS LESS (WEEK 3 OF 6)

Exploring Spirituality, Healing Energy & Holistic Modalities
Exploring Spirituality, Healing Energy & Holistic Modalities
Public group

Sun Yoga Studio

785 Pacific Road Unit 15 · Oakville, on

How to find us

Just east of Bronte Road/Wycroft Road in Oakville, ON

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Details

Meditation 101: 6 WEEK SERIES

Facilitator: Kirsten Hodgins
Place: Sun Yoga Studio Oakville / www.sunyoga.ca
Week 3: Thursday, February 20,[masked]:30PM
Focus: Release More, Stress Less
Fee: $108 series / $20 dop-in

Materials Needed: Yoga Mat or Meditation Cushion

Watch Video (1 min): https://youtu.be/ZQUlfp3kL20

NO EXPERIENCE REQUIRED!

WEEK 3 FOCUS: RELEASE MORE & STRESS LESS

Connecting with your mental nature. Unveil and transform habitual thinking patterns. Shifting fears into stepping stones for a more empowered life! A calm body produces a calm mind. Experience your true source of peace, create new supporting beliefs and restore your mental clarity.

WHAT IS WITHIN YOU IS FAR GREATER THAN ANYTHING OUTSIDE OF YOU. Mary Morrissey

FULL SCHEDULE:

Week 1: Thursday, February 6,[masked]:30PM
Focus: Beginning Your Meditation Practice

Week 2: Thursday, February 13,[masked]:30PM
Focus: Uplevel Your Emotional States

Week 3: Thursday, February 20,[masked]:30PM
Focus: Release More, Stress Less

Week 4: Thursday, February 27,[masked]:30PM
Focus: Beyond the Self

Week 5: Thursday, March 5,[masked]:30PM
Focus: Living an Empowered Life

Week 6: Thursday, March 12,[masked]:30PM
Focus: Magic of Mindfulness

Full details at www.kirstenhodgins.com
Email [masked]

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