MEDITATION 101: BEYOND THE SELF (WEEK 4 OF 6)

Exploring Spirituality, Healing Energy & Holistic Modalities
Exploring Spirituality, Healing Energy & Holistic Modalities
Public group

Sun Yoga Studio

785 Pacific Road Unit 15 · Oakville, on

How to find us

Just east of Bronte Road/Wycroft Road in Oakville, ON

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Details

Meditation 101: 6 WEEK SERIES

Facilitator: Kirsten Hodgins
Place: Sun Yoga Studio Oakville / www.sunyoga.ca
Week 4: Thursday, February 27,[masked]:30PM
Focus: Beyond the Self
Fee: $108 series / $20 dop-in

Materials Needed: Yoga Mat or Meditation Cushion

Watch Video (1 min): https://youtu.be/ZQUlfp3kL20

NO EXPERIENCE REQUIRED!

WEEK 4 FOCUS: BEYOND THE SELF

Connect with your heart chakra, the portal to your soul and beyond. Releasing limiting and constricting energies awakens us to feel more love of self and life!

As you become more aware of your body, emotions and mental states simultaneously, we begin to experience an Alignment with heart-brain coherence more readily.

KNOWING HOW YOU FEEL AT ANY GIVEN MOMENT IS KEY TO AN AUTHENTIC LIFE.

FULL SCHEDULE:

Week 1: Thursday, February 6,[masked]:30PM
Focus: Beginning Your Meditation Practice

Week 2: Thursday, February 13,[masked]:30PM
Focus: Uplevel Your Emotional States

Week 3: Thursday, February 20,[masked]:30PM
Focus: Release More, Stress Less

Week 4: Thursday, February 27,[masked]:30PM
Focus: Beyond the Self

Week 5: Thursday, March 5,[masked]:30PM
Focus: Living an Empowered Life

Week 6: Thursday, March 12,[masked]:30PM
Focus: Magic of Mindfulness

Full details at www.kirstenhodgins.com
Email [masked]

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