MEDITATION 101: LIVING AN EMPOWERED LIFE (WEEK 5 OF 6)

Exploring Spirituality, Healing Energy & Holistic Modalities
Exploring Spirituality, Healing Energy & Holistic Modalities
Public group

Sun Yoga Studio

785 Pacific Road Unit 15 · Oakville, on

How to find us

Just east of Bronte Road/Wycroft Road in Oakville, ON

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Details

Meditation 101: 6 WEEK SERIES

Facilitator: Kirsten Hodgins
Place: Sun Yoga Studio Oakville / www.sunyoga.ca
Week 5: Thursday, March 5,[masked]:30PM
Focus: Living an Empowered Life
Fee: $108 series / $20 dop-in

Materials Needed: Yoga Mat or Meditation Cushion

Watch Video (1 min): https://youtu.be/ZQUlfp3kL20

NO EXPERIENCE REQUIRED!

WEEK 5 FOCUS: LIVING AN EMPOWERED LIFE

DISCUSSION: Tune in to your Observer Mode state. Listen to your gut and call forth support from a Higher Power. Learn how to tap in and trust your intuition! Navigate and discern what is from ego or your higher self. Your body is an instrument of Divine communication. It is your birthright to embrace what is already within you.

That which you seek is also seeking you. Trust your intuition and follow your heart.

FULL SCHEDULE:

Week 1: Thursday, February 6,[masked]:30PM
Focus: Beginning Your Meditation Practice

Week 2: Thursday, February 13,[masked]:30PM
Focus: Uplevel Your Emotional States

Focus: Release More, Stress Less
Week 3: Thursday, February 20,[masked]:30PM

Week 4: Thursday, February 27,[masked]:30PM
Focus: Beyond the Self

Week 5: Thursday, March 5,[masked]:30PM
Focus: Living an Empowered Life

Week 6: Thursday, March 12,[masked]:30PM
Focus: Magic of Mindfulness

Full details at www.kirstenhodgins.com
Email [masked]

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