Have you ever said to yourself “I need to fix myself” or “I have to escape” in order to start living life joyfully?
I'm here to tell you that you don’t have to escape, ‘fix’ yourself, or change into someone else in order to experience happiness!
Learning to be more present with your-self is the key to living life with all of its highs and lows. At Oasis Mindfulness, I will help you:
- Develop presence with your-self to work with greater clarity, joy and effectiveness - Learn how to access the inner oasis of calm and move through your life with ease, even in the most challenging circumstances - Learn to make skillful decisions and actions from a centered place within your own oasis - Allow your inner resources of wisdom, intuition and creativity to surface - Open up or dip into your inner oasis resource, instead of relying solely on the active mind to automatically analyse, solve or fix any problems.
Guilt free drop-in mindfulness meditation session, first Sunday every month.
This group of friendly people has formed to support each other develop a mindfulness meditation practice. Connecting to a group of like-minded people may just give you the boost you need to sustain a regular mindfulness practice. Each session includes a meditation or two and discussion around themes relating to the mind, body and breath.
All new comers are welcome. Come in your Sunday clothes. Chairs are provided.
Coin or $5 donations are welcome but not necessary to attend. kindly Anne OM