What we're about

Fun exercise to music class suitable for beginners to fitness or those fit but wanting to get fitter!
30mins dance/aerobic exercise followed with 15mins of muscle strengthening and mobility exercises using chairs and resistance bands (optional). Finishing with 15mins of gentle stretching and relaxation...lovely 😌

Upcoming events (5+)

Keep fit class - Active Age (60+)

Shawlands Kirk

£5.00

A fun and very sociable group, a really great way of making new friends while keeping fit and healthy. All equipment is supplied. There's no lying down, all exercise is standing and seated. Wear comfy clothes and trainers. Bring a bottle of water. The Church is now called Trinity Church.

Odile's Active Age keep fit group (60 )

Finn's Place

£5.00

The class is in the larger hall All equipment is supplied Wear comfy clothing and trainers Water available

Keep fit class - Active Age (60+)

Shawlands Kirk

£5.00

A fun and very sociable group, a really great way of making new friends while keeping fit and healthy. All equipment is supplied. There's no lying down, all exercise is standing and seated. Wear comfy clothes and trainers. Bring a bottle of water. The Church is now called Trinity Church.

Odile's Active Age keep fit group (60 )

Finn's Place

£5.00

The class is in the larger hall All equipment is supplied Wear comfy clothing and trainers Water available

Past events (38)

Odile's Active Age keep fit group (60 )

Finn's Place

£5.00

Photos (6)