What is yoga?
If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to rethink. Yoga is much more. In very simple words, giving care to your body, mind and breath is yoga. This means that the century-old practice includes yoga postures (asanas), breathing techniques (pranayamas) and meditation. Through these, the body, mind and breath come in harmony with each other and that very moment yoga happens. What happens when body, mind and breath come together? Well....that's the mystery you have to experience
What do you need:
Yoga Mat: Even though it may not work like Aladdin's magic carpet it will still work wonders.
Water: Absolute necessity
Yoga Wear: Comfortable
Additional: Light blanket and pillow. You will thank me for this
Lastly yourself - mind and body.