MINDFULNESS-BASED STRESS REDUCTION - 8 Sessions + Orientation

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Details

Learn practical ways to manage stress

Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress. Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn

To develop a different relationship to stress resulting from chronic physical and psychological conditions. Please note that the MBSR program includes mindful movement exercises with options to modify movements and poses for comfort and safety.

Timing

Saturday Mornings
Orientation & Interview: February 23, 2019 | 11am - 2pm
Sessions 1-8: March 2, 2019 - May 11, 2019 | 11am - 1:30pm

Silent Retreat: April 27th, 2019 | 10am - 4pm
*programs skips March 16th & April 20th

Fee: $485 (includes handouts and guided meditation download or CD)

http://www.omtoronto.com/mindfulness-based-stress-reduction.html

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