Next Meetup

SUMMER WELLNESS CHALLENGE
I created this group for people who want to understand what health is and how to pursue it. I am hoping to have a somewhat better response this time around which is why there is even a PRIZE. As always you will not be sold any products or services at this workshop or any other workshop that I host. The only caveat is that the prize is a membership at my gym, CrossFit Viral but, it's genuinely free and you can cancel after the free month should you not want to continue. Hope to see some of you there!! Dr. Nate will be presenting a 3 part Wellness Workshop series outlining how and why chronic illness is on the rise and what you can do to stop it in your life and the lives of your families. No matter where you are on your health journey, these workshops are for YOU. They are a summary of thousands of dollars and hundreds of hours of training and research and you get them for FREE!! Health isn't complicated, stop by and I'll show you. To sweeten the deal, we are creating a "challenge" for the workshops. Every person who attends in person will receive one entry. Anyone who participates on Facebook Live for the ENTIRE WORKSHOP will receive one entry in to the drawing. You get new entries for each of the three workshops. At the end, I will choose one member of Viral to receive a free month of their membership paid and if there are any guests, I will choose one guest and pay their onramp to join CrossFit Viral so, bring your friends who might be on the fence about joining the gym. Even if you've been to these workshops before, come and see them again, there is new content across the board and I promise you'll get something new out of it every time. June 30 - Chronic Stress and How It's Killing Us July 7 - Eat for Wellness - Nutrition Talk *Remember this will be followed by our fundraiser WOD - Push Pull for Pancreatic Cancer July 14 - A Combo of Move and Think Well - a workshop on the importance of positive self talk and how movement can effect the mind. Let me know if you have any questions, otherwise I hope to see a lot of you there, I promise, this information applies to you and to people you care about.

Crossfit Viral

3604 N 165th St · Omaha

What we're about

What I'm hoping to create here is a collaborative group who work together to support our community to learn what a healthy lifestyle is and the best way to incorporate healthy behaviors in to our busy lives. I will start the group off with my wellness workshop series which I have developed over the last 4 years of clinical practice and we will let the community organically grow from there. What we are looking for is evidence based sensible ways to live a healthy lifestyle!

This group is for people who want to be healthy for the long term. Health is our most valuable asset yet it is something that is wholly taken for granted until it is gone. Statistically Americans are getting sicker with chronic illness every year and the evidence suggests that many of these diseases ARE preventable with a proper lifestyle. My aim with this group is to provide up to date, evidence based workshops in order to inform members how they can avoid this in their lives. It's that simple. The workshops are FREE...yes really free. There is no catch and no fine print. The information in these workshops has changed my life and the lives of several of my patients and I enjoy providing this information to as many people as I can. That is why I am starting this group. The workshops will be held at my office on 156th and Maple and will be held on a semi-regular basis. There are 5 workshops in total; the first workshops defines the problem and discusses what wellness actually is, then there is a workshop on eating well, one on thinking well, and one on moving well, finished by a workshop on pain and body dysfunction and the effect of those things on our health.

If you are at all interested in understanding health this is a group for you. What have you got to lose? Come check out the workshops. I promise you'll never be aggressively sold anything, there are no sales pitches just opportunities for you to learn about and engage in healthy behaviors!

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