• What is stress and how does it effect health?

    Pastor Brad Hoefs

    Wednesday October 10th, come learn about stress and health with Dr. Nate for FREE!!

  • SUMMER WELLNESS CHALLENGE

    Crossfit Viral

    I created this group for people who want to understand what health is and how to pursue it. I am hoping to have a somewhat better response this time around which is why there is even a PRIZE. As always you will not be sold any products or services at this workshop or any other workshop that I host. The only caveat is that the prize is a membership at my gym, CrossFit Viral but, it's genuinely free and you can cancel after the free month should you not want to continue. Hope to see some of you there!! Dr. Nate will be presenting a 3 part Wellness Workshop series outlining how and why chronic illness is on the rise and what you can do to stop it in your life and the lives of your families. No matter where you are on your health journey, these workshops are for YOU. They are a summary of thousands of dollars and hundreds of hours of training and research and you get them for FREE!! Health isn't complicated, stop by and I'll show you. To sweeten the deal, we are creating a "challenge" for the workshops. Every person who attends in person will receive one entry. Anyone who participates on Facebook Live for the ENTIRE WORKSHOP will receive one entry in to the drawing. You get new entries for each of the three workshops. At the end, I will choose one member of Viral to receive a free month of their membership paid and if there are any guests, I will choose one guest and pay their onramp to join CrossFit Viral so, bring your friends who might be on the fence about joining the gym. Even if you've been to these workshops before, come and see them again, there is new content across the board and I promise you'll get something new out of it every time. June 30 - Chronic Stress and How It's Killing Us July 7 - Eat for Wellness - Nutrition Talk *Remember this will be followed by our fundraiser WOD - Push Pull for Pancreatic Cancer July 14 - A Combo of Move and Think Well - a workshop on the importance of positive self talk and how movement can effect the mind. Let me know if you have any questions, otherwise I hope to see a lot of you there, I promise, this information applies to you and to people you care about.

  • SUMMER WELLNESS CHALLENGE

    Crossfit Viral

    I created this group for people who want to understand what health is and how to pursue it. I am hoping to have a somewhat better response this time around which is why there is even a PRIZE. As always you will not be sold any products or services at this workshop or any other workshop that I host. The only caveat is that the prize is a membership at my gym, CrossFit Viral but, it's genuinely free and you can cancel after the free month should you not want to continue. Hope to see some of you there!! Dr. Nate will be presenting a 3 part Wellness Workshop series outlining how and why chronic illness is on the rise and what you can do to stop it in your life and the lives of your families. No matter where you are on your health journey, these workshops are for YOU. They are a summary of thousands of dollars and hundreds of hours of training and research and you get them for FREE!! Health isn't complicated, stop by and I'll show you. To sweeten the deal, we are creating a "challenge" for the workshops. Every person who attends in person will receive one entry. Anyone who participates on Facebook Live for the ENTIRE WORKSHOP will receive one entry in to the drawing. You get new entries for each of the three workshops. At the end, I will choose one member of Viral to receive a free month of their membership paid and if there are any guests, I will choose one guest and pay their onramp to join CrossFit Viral so, bring your friends who might be on the fence about joining the gym. Even if you've been to these workshops before, come and see them again, there is new content across the board and I promise you'll get something new out of it every time. June 30 - Chronic Stress and How It's Killing Us July 7 - Eat for Wellness - Nutrition Talk *Remember this will be followed by our fundraiser WOD - Push Pull for Pancreatic Cancer July 14 - A Combo of Move and Think Well - a workshop on the importance of positive self talk and how movement can effect the mind. Let me know if you have any questions, otherwise I hope to see a lot of you there, I promise, this information applies to you and to people you care about.

  • SUMMER WELLNESS CHALLENGE

    Crossfit Viral

    I created this group for people who want to understand what health is and how to pursue it. I am hoping to have a somewhat better response this time around which is why there is even a PRIZE. As always you will not be sold any products or services at this workshop or any other workshop that I host. The only caveat is that the prize is a membership at my gym, CrossFit Viral but, it's genuinely free and you can cancel after the free month should you not want to continue. Hope to see some of you there!! Dr. Nate will be presenting a 3 part Wellness Workshop series outlining how and why chronic illness is on the rise and what you can do to stop it in your life and the lives of your families. No matter where you are on your health journey, these workshops are for YOU. They are a summary of thousands of dollars and hundreds of hours of training and research and you get them for FREE!! Health isn't complicated, stop by and I'll show you. To sweeten the deal, we are creating a "challenge" for the workshops. Every person who attends in person will receive one entry. Anyone who participates on Facebook Live for the ENTIRE WORKSHOP will receive one entry in to the drawing. You get new entries for each of the three workshops. At the end, I will choose one member of Viral to receive a free month of their membership paid and if there are any guests, I will choose one guest and pay their onramp to join CrossFit Viral so, bring your friends who might be on the fence about joining the gym. Even if you've been to these workshops before, come and see them again, there is new content across the board and I promise you'll get something new out of it every time. June 30 - Chronic Stress and How It's Killing Us July 7 - Eat for Wellness - Nutrition Talk *Remember this will be followed by our fundraiser WOD - Push Pull for Pancreatic Cancer July 14 - A Combo of Move and Think Well - a workshop on the importance of positive self talk and how movement can effect the mind. Let me know if you have any questions, otherwise I hope to see a lot of you there, I promise, this information applies to you and to people you care about.

  • SUMMER WELLNESS CHALLENGE

    Crossfit Viral

    I created this group for people who want to understand what health is and how to pursue it. I am hoping to have a somewhat better response this time around which is why there is even a PRIZE. As always you will not be sold any products or services at this workshop or any other workshop that I host. The only caveat is that the prize is a membership at my gym, CrossFit Viral but, it's genuinely free and you can cancel after the free month should you not want to continue. Hope to see some of you there!! Dr. Nate will be presenting a 3 part Wellness Workshop series outlining how and why chronic illness is on the rise and what you can do to stop it in your life and the lives of your families. No matter where you are on your health journey, these workshops are for YOU. They are a summary of thousands of dollars and hundreds of hours of training and research and you get them for FREE!! Health isn't complicated, stop by and I'll show you. To sweeten the deal, we are creating a "challenge" for the workshops. Every person who attends in person will receive one entry. Anyone who participates on Facebook Live for the ENTIRE WORKSHOP will receive one entry in to the drawing. You get new entries for each of the three workshops. At the end, I will choose one member of Viral to receive a free month of their membership paid and if there are any guests, I will choose one guest and pay their onramp to join CrossFit Viral so, bring your friends who might be on the fence about joining the gym. Even if you've been to these workshops before, come and see them again, there is new content across the board and I promise you'll get something new out of it every time. June 30 - Chronic Stress and How It's Killing Us July 7 - Eat for Wellness - Nutrition Talk *Remember this will be followed by our fundraiser WOD - Push Pull for Pancreatic Cancer July 14 - A Combo of Move and Think Well - a workshop on the importance of positive self talk and how movement can effect the mind. Let me know if you have any questions, otherwise I hope to see a lot of you there, I promise, this information applies to you and to people you care about.

  • SUMMER WELLNESS CHALLENGE

    Crossfit Viral

    I created this group for people who want to understand what health is and how to pursue it. I am hoping to have a somewhat better response this time around which is why there is even a PRIZE. As always you will not be sold any products or services at this workshop or any other workshop that I host. The only caveat is that the prize is a membership at my gym, CrossFit Viral but, it's genuinely free and you can cancel after the free month should you not want to continue. Hope to see some of you there!! Dr. Nate will be presenting a 3 part Wellness Workshop series outlining how and why chronic illness is on the rise and what you can do to stop it in your life and the lives of your families. No matter where you are on your health journey, these workshops are for YOU. They are a summary of thousands of dollars and hundreds of hours of training and research and you get them for FREE!! Health isn't complicated, stop by and I'll show you. To sweeten the deal, we are creating a "challenge" for the workshops. Every person who attends in person will receive one entry. Anyone who participates on Facebook Live for the ENTIRE WORKSHOP will receive one entry in to the drawing. You get new entries for each of the three workshops. At the end, I will choose one member of Viral to receive a free month of their membership paid and if there are any guests, I will choose one guest and pay their onramp to join CrossFit Viral so, bring your friends who might be on the fence about joining the gym. Even if you've been to these workshops before, come and see them again, there is new content across the board and I promise you'll get something new out of it every time. June 30 - Chronic Stress and How It's Killing Us July 7 - Eat for Wellness - Nutrition Talk *Remember this will be followed by our fundraiser WOD - Push Pull for Pancreatic Cancer July 14 - A Combo of Move and Think Well - a workshop on the importance of positive self talk and how movement can effect the mind. Let me know if you have any questions, otherwise I hope to see a lot of you there, I promise, this information applies to you and to people you care about.

  • SUMMER WELLNESS CHALLENGE

    Crossfit Viral

    I created this group for people who want to understand what health is and how to pursue it. I am hoping to have a somewhat better response this time around which is why there is even a PRIZE. As always you will not be sold any products or services at this workshop or any other workshop that I host. The only caveat is that the prize is a membership at my gym, CrossFit Viral but, it's genuinely free and you can cancel after the free month should you not want to continue. Hope to see some of you there!! Dr. Nate will be presenting a 3 part Wellness Workshop series outlining how and why chronic illness is on the rise and what you can do to stop it in your life and the lives of your families. No matter where you are on your health journey, these workshops are for YOU. They are a summary of thousands of dollars and hundreds of hours of training and research and you get them for FREE!! Health isn't complicated, stop by and I'll show you. To sweeten the deal, we are creating a "challenge" for the workshops. Every person who attends in person will receive one entry. Anyone who participates on Facebook Live for the ENTIRE WORKSHOP will receive one entry in to the drawing. You get new entries for each of the three workshops. At the end, I will choose one member of Viral to receive a free month of their membership paid and if there are any guests, I will choose one guest and pay their onramp to join CrossFit Viral so, bring your friends who might be on the fence about joining the gym. Even if you've been to these workshops before, come and see them again, there is new content across the board and I promise you'll get something new out of it every time. June 30 - Chronic Stress and How It's Killing Us July 7 - Eat for Wellness - Nutrition Talk *Remember this will be followed by our fundraiser WOD - Push Pull for Pancreatic Cancer July 14 - A Combo of Move and Think Well - a workshop on the importance of positive self talk and how movement can effect the mind. Let me know if you have any questions, otherwise I hope to see a lot of you there, I promise, this information applies to you and to people you care about.

  • SUMMER WELLNESS CHALLENGE

    Crossfit Viral

    I created this group for people who want to understand what health is and how to pursue it. I am hoping to have a somewhat better response this time around which is why there is even a PRIZE. As always you will not be sold any products or services at this workshop or any other workshop that I host. The only caveat is that the prize is a membership at my gym, CrossFit Viral but, it's genuinely free and you can cancel after the free month should you not want to continue. Hope to see some of you there!! Dr. Nate will be presenting a 3 part Wellness Workshop series outlining how and why chronic illness is on the rise and what you can do to stop it in your life and the lives of your families. No matter where you are on your health journey, these workshops are for YOU. They are a summary of thousands of dollars and hundreds of hours of training and research and you get them for FREE!! Health isn't complicated, stop by and I'll show you. To sweeten the deal, we are creating a "challenge" for the workshops. Every person who attends in person will receive one entry. Anyone who participates on Facebook Live for the ENTIRE WORKSHOP will receive one entry in to the drawing. You get new entries for each of the three workshops. At the end, I will choose one member of Viral to receive a free month of their membership paid and if there are any guests, I will choose one guest and pay their onramp to join CrossFit Viral so, bring your friends who might be on the fence about joining the gym. Even if you've been to these workshops before, come and see them again, there is new content across the board and I promise you'll get something new out of it every time. June 30 - Chronic Stress and How It's Killing Us July 7 - Eat for Wellness - Nutrition Talk *Remember this will be followed by our fundraiser WOD - Push Pull for Pancreatic Cancer July 14 - A Combo of Move and Think Well - a workshop on the importance of positive self talk and how movement can effect the mind. Let me know if you have any questions, otherwise I hope to see a lot of you there, I promise, this information applies to you and to people you care about.

  • SUMMER WELLNESS CHALLENGE

    Crossfit Viral

    I created this group for people who want to understand what health is and how to pursue it. I am hoping to have a somewhat better response this time around which is why there is even a PRIZE. As always you will not be sold any products or services at this workshop or any other workshop that I host. The only caveat is that the prize is a membership at my gym, CrossFit Viral but, it's genuinely free and you can cancel after the free month should you not want to continue. Hope to see some of you there!! Dr. Nate will be presenting a 3 part Wellness Workshop series outlining how and why chronic illness is on the rise and what you can do to stop it in your life and the lives of your families. No matter where you are on your health journey, these workshops are for YOU. They are a summary of thousands of dollars and hundreds of hours of training and research and you get them for FREE!! Health isn't complicated, stop by and I'll show you. To sweeten the deal, we are creating a "challenge" for the workshops. Every person who attends in person will receive one entry. Anyone who participates on Facebook Live for the ENTIRE WORKSHOP will receive one entry in to the drawing. You get new entries for each of the three workshops. At the end, I will choose one member of Viral to receive a free month of their membership paid and if there are any guests, I will choose one guest and pay their onramp to join CrossFit Viral so, bring your friends who might be on the fence about joining the gym. Even if you've been to these workshops before, come and see them again, there is new content across the board and I promise you'll get something new out of it every time. June 30 - Chronic Stress and How It's Killing Us July 7 - Eat for Wellness - Nutrition Talk *Remember this will be followed by our fundraiser WOD - Push Pull for Pancreatic Cancer July 14 - A Combo of Move and Think Well - a workshop on the importance of positive self talk and how movement can effect the mind. Let me know if you have any questions, otherwise I hope to see a lot of you there, I promise, this information applies to you and to people you care about.

  • SUMMER WELLNESS CHALLENGE

    Crossfit Viral

    I created this group for people who want to understand what health is and how to pursue it. I am hoping to have a somewhat better response this time around which is why there is even a PRIZE. As always you will not be sold any products or services at this workshop or any other workshop that I host. The only caveat is that the prize is a membership at my gym, CrossFit Viral but, it's genuinely free and you can cancel after the free month should you not want to continue. Hope to see some of you there!! Dr. Nate will be presenting a 3 part Wellness Workshop series outlining how and why chronic illness is on the rise and what you can do to stop it in your life and the lives of your families. No matter where you are on your health journey, these workshops are for YOU. They are a summary of thousands of dollars and hundreds of hours of training and research and you get them for FREE!! Health isn't complicated, stop by and I'll show you. To sweeten the deal, we are creating a "challenge" for the workshops. Every person who attends in person will receive one entry. Anyone who participates on Facebook Live for the ENTIRE WORKSHOP will receive one entry in to the drawing. You get new entries for each of the three workshops. At the end, I will choose one member of Viral to receive a free month of their membership paid and if there are any guests, I will choose one guest and pay their onramp to join CrossFit Viral so, bring your friends who might be on the fence about joining the gym. Even if you've been to these workshops before, come and see them again, there is new content across the board and I promise you'll get something new out of it every time. June 30 - Chronic Stress and How It's Killing Us July 7 - Eat for Wellness - Nutrition Talk *Remember this will be followed by our fundraiser WOD - Push Pull for Pancreatic Cancer July 14 - A Combo of Move and Think Well - a workshop on the importance of positive self talk and how movement can effect the mind. Let me know if you have any questions, otherwise I hope to see a lot of you there, I promise, this information applies to you and to people you care about.