This is a group for those who want to learn self-help techniques to improve their health and well-being. We meet on Wednesday Mornings in the center of Taunton for coffee and a chat. At just £3 a meeting, you get support from an experienced Counsellor and other group members whilst you learn self help skills to combat your stress, anxiety, low moods etc .... and improve your outlook on life. It's a great informal alternative or add on to therapy. (no extra costs) www.on-your-mind.co.uk Contact Joanne Lindsay on 07899 048256 Other therapy options and compact courses also available.
What would you like to improve in your life? communication skills? confidence? self-esteem or even how to cope with life's challenges in a calmer manner? whatever it is come along to our group and explore your potentials. This group is in a friendly, supportive and informal setting where there is no pressure to self disclose. There is a suggestion box so you can let me know what topics you'd like to see covered.
At just £3 a meeting it is a great alternative or add on to Therapy and there are no hidden costs (all drinks, biscuits and handouts are provided)
The group is run by an experienced counsellor Joanne Lindsay ( http://www.joannelindsay-counselling.co.uk )