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Mountain Course: Find Peace & Resilience (4 sessions, May 2017)

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  • The Mountain Course is for those seeking an ongoing practice to explore, expand, and develop their mindfulness journey to deepen their sense of inner peace and resilience. The Mountain Course will include mindfulness and meditation as well as sharing and dialogue. This is a place to share about your own practice and hear about others’ discoveries. This is a small group practice to encourage a sense of safety and nurturing.

    *Commitment to 3 of 4 sessions.
    4 Sundays May-June 2017 *Commitment to 3 of 4 sessions.

    Oct 1, 8, 15, 22 7:00-8:30pm

    There will be 4 topics for each of the 4 sessions:
    1. Being The Mountain: Mindfulness As A Foundation
    2. Inner Peace: Calm In The Storm
    3. Increasing Resilience: Stress Happens
    4. Mountain Course: Life Of The Mountain

    Each participant will have access to a private Facebook group for ongoing discussion, reminders, and exercises/tools to try between sessions

    Cost: $105 (***90 for Punch Card holders - with questions about Punch Cards, email Kathleen at [masked])

    Registration Required: Location: Address will be sent to those who are registered and paid (near Powderhorn Park in Minneapolis)

    FYI: It is possible that this course will only be available as an online course! In that scenario, the cost of the course will change.

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  • Kathleen

    Hello all!
    Due to low registration, the Mountain Course has a been postponed until Spring 2017!
    They will be Sunday evenings May 7, May 21, June 4, June 18.
    If you have questions, please email me at [masked]


    September 6

  • Kathleen

    Mt Course starts Tuesday!
    Tomorrow is the last day to sign up. (If registration is low the course will be postponed.)

    Please register at Details on location will be emailed to those who have registered.

    September 1

  • Kathleen

    Hello Happiness Seekers!
    Please remember that registration is needed at to save your spot!
    If possible, please register by Friday Sept 2nd so I can make sure there are enough spots.

    Thanks and see you soon!

    August 22

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  • Kathleen
    Event Host

    Kathleen Sprole has been practicing as a therapist in the mental health field since 2005. OMC... more

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