Next Meetup

Group Fitness at Dubai Offshore Sailing Club
Show up at the club's main entrance. Wear light gym clothing, trainers and bring water. We start at 6.30 AM and the workout will last 1 hour. Please come a few minutes early to meet friends and introduce yourself. We'll warm up beforehand with a light jog and dynamic stretches to elevate the heart and breathing rates and increase blood flow to the muscles. Then we progress to high intensity interval training circuits, with workout stations thrown in between. I prefer boot camp style exercises, so think push-ups, sit-ups, planks, squats, burpees, etc. And there's a lot of high fives, smiles, and laughing involved, too... Not sure how to do burpees? Crab walks? Tuck jumps? That's fine! I'll teach you. This is an awesome way to get fit fast. At the end of the workout, we'll spend 5-10 mins having a stretch and cool down. Oh, and remember The Three Rules: (1) Anyone can do this. (2) Everyone is welcome. (3) We will have fun. How Much? 10 Sessions Monthly Guaranteed Results Package AED 750 1 x Single Session AED 100 If it's your first session with us, you pay AED 50. See you soon!

Dubai Offshore Sailing Club

PO Box 11881 PO Box 11881 · Dubai

What we're about

Sick of boring cardio workouts? Get back to basics with a fitness boot camp class. These group sessions, which focus on body weight exercises and functional movements like push-ups, squats, sprints, and sit-ups, provide a killer workout and a chance to sweat outside the gym. A typical class lasts one hour and can burn around 600 calories, building strength and aerobic capacity all at the same time. Plus, with a dedicated instructor in a social setting, it’s easy to stay motivated and go for that last crunch. All fitness levels and abilities are encouraged in join in the fun.

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