What we're about
Sick of boring cardio workouts? Get back to basics with a fitness boot camp class. These group sessions, which focus on body weight exercises and functional movements like push-ups, squats, sprints, and sit-ups, provide a killer workout and a chance to sweat outside the gym. A typical class lasts one hour and can burn around 600 calories, building strength and aerobic capacity all at the same time. Plus, with a dedicated instructor in a social setting, it’s easy to stay motivated and go for that last crunch. All fitness levels and abilities are encouraged in join in the fun.