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Sunday Morning Guided Meditation and Inspiration - Free - Novice and Up

THE ONENESS CENTER OC – Guided Meditation and Inspiration

Come as you are! A Sunday morning gathering which starts with guided meditation and then followed by an inspirational message which is RELEVANT and REAL if you'd like to stay. All are welcome! 

We have heard and read of the positive benefits from Meditation. Meditation can help slow the mind and open the heart for the future. The only thing we control is our attitude.

Every Sunday at the Oneness Center there is a guided meditation at 10:30 facilitated by Dr. Janette Freeman. There is an inspirational message at 11:00.

Dr. Freeman is a ordained New Thought minister with 18 years experience, and author of “Why Did This Happen to me -Again?

11 Goddard, Irvine, CA 92618

We are an inclusive community, honoring the family and providing spiritual nourishment for the children. Authenticity is highly valued.

Physical Benefits of Meditation

With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, enthusiasm as the level of energy in the body increases.

On a physical level, meditation:

·  Lowers high blood pressure

·  Lowers the levels of blood lactate, reducing anxiety attacks

·  Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems

·  Increases serotonin production that improves mood and behavior

·  Improves the immune system

·  Increases the energy level, as you gain an inner source of energy

Mental Benefits of Meditation

Meditation brings the brainwave pattern into a relaxed state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

·  Anxiety decreases

·  Emotional stability improves

·  Creativity increases

·  Happiness increases

·  Intuition develops

·  Gain clarity

·  Problems become smaller

Meditation sharpens the mind by increasing focus and expands through relaxation

A sharp mind without expansion causes tension, anger and frustration

An expanded consciousness without sharpness can lead to lack of action/progress

The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware - that your inner attitude determines your happiness.

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