"We are meant to be happy. That has always been something we strive for in this life. In fact, if we look at the motivations behind our thoughts and action conscious and unconscious they are all to get us closer to the feeling, or at least the idea, of happiness.
Some of us have long asked why we cannot hold on to happiness.
For all of the scholarship and human insights across the centuries, nobody has found a complete and enduring answer. Perhaps because it has been too close to see… The answer, the key, is our heart."
Irmansyah Effendi, M.Sc., Founder Padmacahaya Institute
The Open Heart Meditation is a very easy-to-learn, heart-centered meditation that helps you experience the peace and joy that is already within your spiritual heart through the simple technique of relaxing, smiling and surrendering.
At the Meetup we will walk you through the basic steps (relax, smile and surrender) of heart meditation so you can become familiar with the process, then we will do the Open Heart Meditation together.
The Open Heart Meditation is a beautiful, guided meditation that connects our hearts to True Source, the Source of Love & Light (we use the non-denominational term "True Source" but you a free to use whatever word feels right for you- God, Spirit, Universe etc...). The Open Heart Meditation also helps cleanse negative energy and emotions from your heart and replace it with Love & Light in a very gentle, surrendered way.
Most people feel very relaxed and peaceful after the Open Heart Meditation. With practice, as our heart becomes stronger, we become more peaceful, joyful and able to follow our heart's own inner guidance to be happier in our daily life.
Open Heart Meditation is very different to many popular types of meditation, such as Mindfulness Meditation for the following reasons:
• It does not rely on the mind (or observation) or on emotions, but rather it is focused on the heart. We teach you how to quiet the mind, to open the spiritual heart, and feel from your heart to get direct guidance from the Source of True Love & Light.
• Instead of practicing detachment, we teach you to attach to the source of abundant life first. This will then help you detach from all forms of negativities naturally without effort. In doing so, this will gradually reduce negative emotional and reactive responses, smoothing your life's path.
• This blessing is a gift from the True Source and cannot be earned by greater effort. The only thing one can do is to just receive these gifts is with an open heart in gratitude.
This group is dedicated to those who would like to learn, practice, share and experience Open Heart Meditation, and Reiki Tummo healing. It's suitable for people from all religions because it's non denominational general spirituality that helps people to better connect with their chosen spiritual path - experientially through the heart (rather than through the head with more thinking and theory).
Our area of focus is for the overall happiness and general well-being of everyone by tapping into the Divine Energy and Blessings. We channel Reiki TUMMO energies with special emphasis on Open Heart Meditation.
Come enjoy an Open Heart Meditation followed by a Reiki Tummo healing session to let all tensions melt away and be replaced with Love and Light. Meditation cushions/ yoga mats will be provided. Donations accepted.
Looking forward to enjoying the beauty of the heart with everyone!
With Love and Light,
Download a Guided Recording of Open Heart Meditation™
The Open Heart Meditation is now available for download in MP3 format on iTunes
Read the best selling book – Smile to Your Heart Meditations: Simple Practices for Peace, Health and Spiritual Growth™ by Irmansyah Effendi (Author)
An easy, step-by-step guide to opening, feeling and enjoying your heart, Smile to Your Heart Meditations will teach you to naturally:
♥ Experience the calmness and happiness within your heart
♥ Achieve deeper, more joyful and experiential meditations
♥ Recognize the difference between using your brain and your heart
♥ Let your heart be strengthened and cleansed of negativities
♥ Improve your beautiful connection with the Divine Source
♥ Rely on your heart more in your interactions with others
♥ Allow more joy and positive energy to flow throughout your life
For more information on Reiki Tummo and opening your heart, check out these links!
Padmacahaya International Institute for Inner Study website:
Be sure to check out the "How is Reiki TUMMO Different?" section: